11.3 km | 01:01:46 | 05:29/km日期: 2023-04-14 17:41 - 平均心率: 112 - 卡路里: 756 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 56%
Pace: 05'33" / 05'21" / 05'27" / 05'37" / 05'41" / 05'35" / 05'34" / 05'31" / 05'29" / 05'32" / 05'18" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 1000 / 1000 |
| 2 | | 05'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'26" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 04'33" | 250 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 460.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 05'37" | 00:21'58" |
| 5 | 05'41" | 00:27'39" |
| 6 | 05'35" | 00:33'14" |
| 7 | 05'34" | 00:38'48" |
| 8 | 05'31" | 00:44'19" |
| 9 | 05'29" | 00:49'48" |
| 10 | 05'32" | 00:55'20" |
| 11 | 05'18" | 01:00'38" |
| 11.3 | 04'35" | 01:01'47" |
展開計圈分析
留言 
