15.0 km | 01:16:26 | 05:05/km日期: 2023-04-14 16:48 - 平均心率: 164 - 卡路里: 897 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 52%
Pace: 03'39" / 04'41" / 04'55" / 05'01" / 05'01" / 04'57" / 04'58" / 08'09" / 04'23" / 08'18" / 04'46" / 23'24" / 06'09" / 06'16" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 1000 / 1000 |
| 2 | | 04'25" (+00'42") | 289 / 1289 |
| 3 | | 04'49" (+01'06") | 1000 / 2289 |
| 4 | | 04'56" (+01'13") | 1000 / 3289 |
| 5 | | 05'00" (+01'17") | 1000 / 4289 |
| 6 | | 05'02" (+01'19") | 1000 / 5289 |
| 7 | | 04'55" (+01'12") | 1000 / 6289 |
| 8 | | 04'54" (+01'11") | 1000 / 7289 |
| 9 | | 04'22" (+00'39") | 82 / 7372 |
| 10 | | 04'24" (+00'41") | 1000 / 8372 |
| 11 | | 04'16" (+00'33") | 1000 / 9372 |
| 12 | | 05'32" (+01'49") | 237 / 9609 |
| 13 | | 05'21" (+01'38") | 934 / 10544 |
| 14 | | 04'58" (+01'15") | 1000 / 11544 |
| 15 | | 06'04" (+02'21") | 1000 / 12544 |
| 16 | | 06'12" (+02'29") | 1000 / 13544 |
| 17 | | 06'19" (+02'36") | 1000 / 14544 |
| 18 | | 06'14" (+02'31") | 458 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 319.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 04'41" | 00:08'20" |
| 3 | 04'55" | 00:13'15" |
| 4 | 05'01" | 00:18'16" |
| 5 | 05'01" | 00:23'17" |
| 6 | 04'57" | 00:28'14" |
| 7 | 04'58" | 00:33'12" |
| 8 | 08'09" | 00:41'21" |
| 9 | 04'23" | 00:45'44" |
| 10 | 08'18" | 00:54'02" |
| 11 | 04'46" | 00:58'48" |
| 12 | 23'24" | 01:22'12" |
| 13 | 06'09" | 01:28'21" |
| 14 | 06'16" | 01:34'37" |
| 15 | 06'19" | 01:40'56" |
| 15.0 | 05'31" | 01:40'57" |
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