11.5 km | 01:20:20 | 06:57/km日期: 2023-04-13 07:40 - 平均心率: 148 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 07'18" / 06'55" / 06'42" / 06'39" / 06'33" / 06'53" / 07'04" / 07'10" / 07'31" / 07'05" / 06'44" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'44") | 1000 / 1000 |
| 2 | | 06'55" (+00'22") | 1000 / 2000 |
| 3 | | 06'41" (+00'08") | 1000 / 3000 |
| 4 | | 06'38" (+00'05") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'52" (+00'19") | 1000 / 6000 |
| 7 | | 07'04" (+00'31") | 1000 / 7000 |
| 8 | | 07'10" (+00'37") | 1000 / 8000 |
| 9 | | 07'31" (+00'58") | 1000 / 9000 |
| 10 | | 07'04" (+00'31") | 1000 / 10000 |
| 11 | | 06'44" (+00'11") | 1000 / 11000 |
| 12 | | 06'51" (+00'18") | 549 / 11549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 305.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'55" | 00:14'13" |
| 3 | 06'42" | 00:20'55" |
| 4 | 06'39" | 00:27'34" |
| 5 | 06'33" | 00:34'07" |
| 6 | 06'53" | 00:41'00" |
| 7 | 07'04" | 00:48'04" |
| 8 | 07'10" | 00:55'14" |
| 9 | 07'31" | 01:02'45" |
| 10 | 07'05" | 01:09'50" |
| 11 | 06'44" | 01:16'34" |
| 11.5 | 06'51" | 01:20'20" |
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