17.0 km | 01:26:52 | 05:06/km日期: 2023-04-14 16:20 - 平均心率: 157 - 卡路里: 1091 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 59%
Pace: 05'23" / 05'09" / 04'57" / 04'52" / 04'53" / 05'20" / 04'54" / 05'03" / 04'52" / 04'58" / 05'37" / 04'57" / 05'05" / 05'14" / 05'02" / 05'14" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'31") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 04'57" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'53" (+00'01") | 1000 / 5000 |
| 6 | | 05'19" (+00'27") | 1000 / 6000 |
| 7 | | 04'53" (+00'01") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'45") | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 1000 / 12000 |
| 13 | | 05'04" (+00'12") | 1000 / 13000 |
| 14 | | 05'13" (+00'21") | 1000 / 14000 |
| 15 | | 05'02" (+00'10") | 1000 / 15000 |
| 16 | | 05'14" (+00'22") | 1000 / 16000 |
| 17 | | 05'15" (+00'23") | 1000 / 17000 |
| 18 | | 05'24" (+00'32") | 18 / 17018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 188.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 04'57" | 00:15'29" |
| 4 | 04'52" | 00:20'21" |
| 5 | 04'53" | 00:25'14" |
| 6 | 05'20" | 00:30'34" |
| 7 | 04'54" | 00:35'28" |
| 8 | 05'03" | 00:40'31" |
| 9 | 04'52" | 00:45'23" |
| 10 | 04'58" | 00:50'21" |
| 11 | 05'37" | 00:55'58" |
| 12 | 04'57" | 01:00'55" |
| 13 | 05'05" | 01:06'00" |
| 14 | 05'14" | 01:11'14" |
| 15 | 05'02" | 01:16'16" |
| 16 | 05'14" | 01:21'30" |
| 17 | 05'15" | 01:26'45" |
| 17.0 | 05'18" | 01:26'51" |
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