22.0 km | 01:53:49 | 05:10/km日期: 2023-04-15 06:14 - 總爬升: 568 m - 平均心率: 164 - 卡路里: 1373 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 97%
Pace: 06'05" / 06'05" / 06'34" / 06'19" / 05'49" / 05'47" / 05'34" / 04'45" / 04'13" / 04'37" / 04'56" / 04'50" / 05'39" / 06'18" / 05'54" / 04'56" / 04'19" / 04'19" / 04'15" / 04'17" / 04'17" / 03'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'06") | 1000 / 1000 |
| 2 | | 06'05" (+02'07") | 1000 / 2000 |
| 3 | | 06'33" (+02'35") | 1000 / 3000 |
| 4 | | 06'19" (+02'21") | 1000 / 4000 |
| 5 | | 05'48" (+01'50") | 1000 / 5000 |
| 6 | | 05'47" (+01'49") | 1000 / 6000 |
| 7 | | 05'34" (+01'36") | 1000 / 7000 |
| 8 | | 04'45" (+00'47") | 1000 / 8000 |
| 9 | | 04'12" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" (+00'39") | 1000 / 10000 |
| 11 | | 04'55" (+00'57") | 1000 / 11000 |
| 12 | | 04'50" (+00'52") | 1000 / 12000 |
| 13 | | 05'39" (+01'41") | 1000 / 13000 |
| 14 | | 06'17" (+02'19") | 1000 / 14000 |
| 15 | | 05'54" (+01'56") | 1000 / 15000 |
| 16 | | 04'56" (+00'58") | 1000 / 16000 |
| 17 | | 04'18" (+00'20") | 1000 / 17000 |
| 18 | | 04'18" (+00'20") | 1000 / 18000 |
| 19 | | 04'15" (+00'17") | 1000 / 19000 |
| 20 | | 04'16" (+00'18") | 1000 / 20000 |
| 21 | | 04'17" (+00'19") | 1000 / 21000 |
| 22 | | 03'58" | 1000 / 22000 |
| 23 | | 02'54" | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 255.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 06'34" | 00:18'44" |
| 4 | 06'19" | 00:25'03" |
| 5 | 05'49" | 00:30'52" |
| 6 | 05'47" | 00:36'39" |
| 7 | 05'34" | 00:42'13" |
| 8 | 04'45" | 00:46'58" |
| 9 | 04'13" | 00:51'11" |
| 10 | 04'37" | 00:55'48" |
| 11 | 04'56" | 01:00'44" |
| 12 | 04'50" | 01:05'34" |
| 13 | 05'39" | 01:11'13" |
| 14 | 06'18" | 01:17'31" |
| 15 | 05'54" | 01:23'25" |
| 16 | 04'56" | 01:28'21" |
| 17 | 04'19" | 01:32'40" |
| 18 | 04'19" | 01:36'59" |
| 19 | 04'15" | 01:41'14" |
| 20 | 04'17" | 01:45'31" |
| 21 | 04'17" | 01:49'48" |
| 22 | 03'59" | 01:53'47" |
| 22.0 | 03'18" | 01:53'50" |
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