24.3 km | 02:24:18 | 05:55/km日期: 2015-12-29 20:52 - 地點: 大直<-->社子島公園(來回) - 天氣: 涼爽舒適 - 平均心率: 69 - 卡路里: 2108 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'26" / 06'13" / 06'02" / 05'43" / 05'59" / 05'51" / 05'51" / 05'42" / 05'43" / 05'48" / 05'52" / 05'48" / 07'41" / 05'57" / 05'53" / 05'44" / 05'43" / 05'49" / 05'50" / 05'39" / 05'33" / 05'35" / 05'46" / 05'48" / 06'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
303.00 km 
2代Y拖 (愛納魅力紅之1) 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'02" | 00:18'41" |
| 4 | 05'43" | 00:24'24" |
| 5 | 05'59" | 00:30'23" |
| 6 | 05'51" | 00:36'14" |
| 7 | 05'51" | 00:42'05" |
| 8 | 05'42" | 00:47'47" |
| 9 | 05'43" | 00:53'30" |
| 10 | 05'48" | 00:59'18" |
| 11 | 05'52" | 01:05'10" |
| 12 | 05'48" | 01:10'58" |
| 13 | 07'41" | 01:18'39" |
| 14 | 05'57" | 01:24'36" |
| 15 | 05'53" | 01:30'29" |
| 16 | 05'44" | 01:36'13" |
| 17 | 05'43" | 01:41'56" |
| 18 | 05'49" | 01:47'45" |
| 19 | 05'50" | 01:53'35" |
| 20 | 05'39" | 01:59'14" |
| 21 | 05'33" | 02:04'47" |
| 22 | 05'35" | 02:10'22" |
| 23 | 05'46" | 02:16'08" |
| 24 | 05'48" | 02:21'56" |
| 24.3 | 06'50" | 02:24'18" |
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