10.0 km | 00:57:45 | 05:45/km日期: 2023-04-14 05:35 - 平均心率: 127 - 卡路里: 736 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89%
Pace: 06'00" / 06'52" / 05'49" / 05'29" / 05'12" / 05'20" / 05'28" / 06'43" / 07'03" / 05'58" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'32") | 1000 / 1000 |
| 2 | | 06'41" (+01'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 06'26" (+01'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'46") | 1000 / 10000 |
| 11 | | 10'13" (+05'02") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 218.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'52" | 00:12'52" |
| 3 | 05'49" | 00:18'41" |
| 4 | 05'29" | 00:24'10" |
| 5 | 05'12" | 00:29'22" |
| 6 | 05'20" | 00:34'42" |
| 7 | 05'28" | 00:40'10" |
| 8 | 06'43" | 00:46'53" |
| 9 | 07'03" | 00:53'56" |
| 10 | 05'58" | 00:59'54" |
| 10.0 | 09'43" | 01:00'08" |
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