42.3 km | 05:50:56 | 08:17/km日期: 2023-03-26 06:00 - 總爬升: 508 m - 平均心率: 148 - 卡路里: 3242 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 97%
Pace: 07'47" / 06'48" / 08'04" / 06'59" / 07'49" / 07'23" / 07'07" / 07'05" / 07'45" / 06'59" / 07'05" / 07'19" / 08'06" / 07'07" / 07'17" / 07'20" / 08'20" / 07'20" / 07'44" / 08'35" / 08'49" / 07'41" / 11'31" / 08'15" / 07'44" / 09'50" / 07'50" / 07'46" / 07'46" / 09'16" / 08'08" / 09'14" / 10'37" / 10'07" / 08'46" / 08'57" / 09'21" / 07'59" / 11'32" / 09'16" / 08'13" / 09'52" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'00") | 1000 / 1000 |
2 | | 06'48" | 1000 / 2000 |
3 | | 08'03" (+01'15") | 1000 / 3000 |
4 | | 06'58" (+00'10") | 1000 / 4000 |
5 | | 07'49" (+01'01") | 1000 / 5000 |
6 | | 07'23" (+00'35") | 1000 / 6000 |
7 | | 07'06" (+00'18") | 1000 / 7000 |
8 | | 07'04" (+00'16") | 1000 / 8000 |
9 | | 07'45" (+00'57") | 1000 / 9000 |
10 | | 06'59" (+00'11") | 1000 / 10000 |
11 | | 07'05" (+00'17") | 1000 / 11000 |
12 | | 07'18" (+00'30") | 1000 / 12000 |
13 | | 08'05" (+01'17") | 1000 / 13000 |
14 | | 07'07" (+00'19") | 1000 / 14000 |
15 | | 07'15" (+00'27") | 1000 / 15000 |
16 | | 07'20" (+00'32") | 1000 / 16000 |
17 | | 08'19" (+01'31") | 1000 / 17000 |
18 | | 07'19" (+00'31") | 1000 / 18000 |
19 | | 07'43" (+00'55") | 1000 / 19000 |
20 | | 08'35" (+01'47") | 1000 / 20000 |
21 | | 08'49" (+02'01") | 1000 / 21000 |
22 | | 07'40" (+00'52") | 1000 / 22000 |
23 | | 11'31" (+04'43") | 1000 / 23000 |
24 | | 08'14" (+01'26") | 1000 / 24000 |
25 | | 07'44" (+00'56") | 1000 / 25000 |
26 | | 09'49" (+03'01") | 1000 / 26000 |
27 | | 07'49" (+01'01") | 1000 / 27000 |
28 | | 07'46" (+00'58") | 1000 / 28000 |
29 | | 07'46" (+00'58") | 1000 / 29000 |
30 | | 09'15" (+02'27") | 1000 / 30000 |
31 | | 08'07" (+01'19") | 1000 / 31000 |
32 | | 09'14" (+02'26") | 1000 / 32000 |
33 | | 10'37" (+03'49") | 1000 / 33000 |
34 | | 10'07" (+03'19") | 1000 / 34000 |
35 | | 08'46" (+01'58") | 1000 / 35000 |
36 | | 08'56" (+02'08") | 1000 / 36000 |
37 | | 09'21" (+02'33") | 1000 / 37000 |
38 | | 07'59" (+01'11") | 1000 / 38000 |
39 | | 11'31" (+04'43") | 1000 / 39000 |
40 | | 09'16" (+02'28") | 1000 / 40000 |
41 | | 08'12" (+01'24") | 1000 / 41000 |
42 | | 09'52" (+03'04") | 1000 / 42000 |
43 | | 08'30" (+01'42") | 286 / 42286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 95.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'48" | 00:14'35" |
3 | 08'04" | 00:22'39" |
4 | 06'59" | 00:29'38" |
5 | 07'49" | 00:37'27" |
6 | 07'23" | 00:44'50" |
7 | 07'07" | 00:51'57" |
8 | 07'05" | 00:59'02" |
9 | 07'45" | 01:06'47" |
10 | 06'59" | 01:13'46" |
11 | 07'05" | 01:20'51" |
12 | 07'19" | 01:28'10" |
13 | 08'06" | 01:36'16" |
14 | 07'07" | 01:43'23" |
15 | 07'17" | 01:50'40" |
16 | 07'20" | 01:58'00" |
17 | 08'20" | 02:06'20" |
18 | 07'20" | 02:13'40" |
19 | 07'44" | 02:21'24" |
20 | 08'35" | 02:29'59" |
21 | 08'49" | 02:38'48" |
22 | 07'41" | 02:46'29" |
23 | 11'31" | 02:58'00" |
24 | 08'15" | 03:06'15" |
25 | 07'44" | 03:13'59" |
26 | 09'50" | 03:23'49" |
27 | 07'50" | 03:31'39" |
28 | 07'46" | 03:39'25" |
29 | 07'46" | 03:47'11" |
30 | 09'16" | 03:56'27" |
31 | 08'08" | 04:04'35" |
32 | 09'14" | 04:13'49" |
33 | 10'37" | 04:24'26" |
34 | 10'07" | 04:34'33" |
35 | 08'46" | 04:43'19" |
36 | 08'57" | 04:52'16" |
37 | 09'21" | 05:01'37" |
38 | 07'59" | 05:09'36" |
39 | 11'32" | 05:21'08" |
40 | 09'16" | 05:30'24" |
41 | 08'13" | 05:38'37" |
42 | 09'52" | 05:48'29" |
42.3 | 08'32" | 05:50'56" |