9.7 km | 01:45:35 | 10:50/km日期: 2023-04-11 20:06 - 平均心率: 149 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 66%
Pace: 05'22" / 06'20" / 06'50" / 06'37" / 06'39" / 05'34" / 09'21" / 07'36" / 08'28" / 57'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'10") | 407 / 407 |
| 2 | | 14'46" (+11'15") | 137 / 544 |
| 3 | | 03'36" (+00'05") | 398 / 942 |
| 4 | | 12'18" (+08'47") | 166 / 1109 |
| 5 | | 03'36" (+00'05") | 402 / 1511 |
| 6 | | 13'21" (+09'50") | 153 / 1664 |
| 7 | | 03'33" (+00'02") | 397 / 2062 |
| 8 | | 13'48" (+10'17") | 159 / 2221 |
| 9 | | 03'37" (+00'06") | 403 / 2625 |
| 10 | | 15'47" (+12'16") | 127 / 2752 |
| 11 | | 03'31" | 414 / 3167 |
| 12 | | 12'53" (+09'22") | 158 / 3326 |
| 13 | | 03'38" (+00'07") | 398 / 3724 |
| 14 | | 15'21" (+11'50") | 133 / 3858 |
| 15 | | 03'38" (+00'07") | 401 / 4260 |
| 16 | | 10'50" (+07'19") | 185 / 4445 |
| 17 | | 03'36" (+00'05") | 405 / 4851 |
| 18 | | 15'30" (+11'59") | 139 / 4990 |
| 19 | | 03'36" (+00'05") | 403 / 5393 |
| 20 | | 14'16" (+10'45") | 142 / 5536 |
| 21 | | 03'34" (+00'03") | 410 / 5947 |
| 22 | | 15'22" (+11'51") | 130 / 6077 |
| 23 | | 03'40" (+00'09") | 395 / 6473 |
| 24 | | 13'20" (+09'49") | 477 / 6950 |
| 25 | | 03'50" (+00'19") | 398 / 7349 |
| 26 | | 03'43" (+00'12") | 403 / 7752 |
| 27 | | 25'37" (+22'06") | 176 / 7928 |
| 28 | | 03'37" (+00'06") | 402 / 8331 |
| 29 | | 03'36" (+00'05") | 408 / 8739 |
| 30 | | 48'32" (+45'01") | 1000 / 9739 |
| 31 | | 23'19" (+19'48") | 2 / 9742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 72.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'20" | 00:11'42" |
| 3 | 06'50" | 00:18'32" |
| 4 | 06'37" | 00:25'09" |
| 5 | 06'39" | 00:31'48" |
| 6 | 05'34" | 00:37'22" |
| 7 | 09'21" | 00:46'43" |
| 8 | 07'36" | 00:54'19" |
| 9 | 08'28" | 01:02'47" |
| 9.7 | 57'41" | 01:45'37" |
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