21.0 km | 02:09:58 | 06:10/km日期: 2023-04-15 16:29 - 平均心率: 156 - 卡路里: 1267 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 05'58" / 06'01" / 06'23" / 05'45" / 05'34" / 05'52" / 05'19" / 05'32" / 05'39" / 06'12" / 05'50" / 05'31" / 06'02" / 06'07" / 06'13" / 06'05" / 07'26" / 06'27" / 07'42" / 07'03" / 07'10" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 1000 / 1000 |
| 2 | | 06'00" (+00'42") | 1000 / 2000 |
| 3 | | 06'23" (+01'05") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'34") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 06'12" (+00'54") | 1000 / 10000 |
| 11 | | 05'49" (+00'31") | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 1000 / 12000 |
| 13 | | 06'01" (+00'43") | 1000 / 13000 |
| 14 | | 06'06" (+00'48") | 1000 / 14000 |
| 15 | | 06'12" (+00'54") | 1000 / 15000 |
| 16 | | 06'05" (+00'47") | 1000 / 16000 |
| 17 | | 07'25" (+02'07") | 1000 / 17000 |
| 18 | | 06'26" (+01'08") | 1000 / 18000 |
| 19 | | 07'42" (+02'24") | 1000 / 19000 |
| 20 | | 07'02" (+01'44") | 1000 / 20000 |
| 21 | | 07'09" (+01'51") | 1000 / 21000 |
| 22 | | 06'33" (+01'15") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 06'23" | 00:18'22" |
| 4 | 05'45" | 00:24'07" |
| 5 | 05'34" | 00:29'41" |
| 6 | 05'52" | 00:35'33" |
| 7 | 05'19" | 00:40'52" |
| 8 | 05'32" | 00:46'24" |
| 9 | 05'39" | 00:52'03" |
| 10 | 06'12" | 00:58'15" |
| 11 | 05'50" | 01:04'05" |
| 12 | 05'31" | 01:09'36" |
| 13 | 06'02" | 01:15'38" |
| 14 | 06'07" | 01:21'45" |
| 15 | 06'13" | 01:27'58" |
| 16 | 06'05" | 01:34'03" |
| 17 | 07'26" | 01:41'29" |
| 18 | 06'27" | 01:47'56" |
| 19 | 07'42" | 01:55'38" |
| 20 | 07'03" | 02:02'41" |
| 21 | 07'10" | 02:09'51" |
| 21.0 | 06'38" | 02:10'00" |
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