12.6 km | 01:10:40 | 05:37/km日期: 2023-04-15 15:55 - 總爬升: 210 m - 卡路里: 851 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 61%
Pace: 05'44" / 05'32" / 05'46" / 05'34" / 05'32" / 05'32" / 05'27" / 05'26" / 05'27" / 06'44" / 05'36" / 05'25" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'18") | 1000 / 1000 |
2 | | 05'33" (+00'09") | 1000 / 2000 |
3 | | 05'45" (+00'21") | 1000 / 3000 |
4 | | 05'33" (+00'09") | 1000 / 4000 |
5 | | 05'31" (+00'07") | 1000 / 5000 |
6 | | 05'32" (+00'08") | 1000 / 6000 |
7 | | 05'27" (+00'03") | 1000 / 7000 |
8 | | 05'25" (+00'01") | 1000 / 8000 |
9 | | 05'26" (+00'02") | 1000 / 9000 |
10 | | 06'44" (+01'20") | 1000 / 10000 |
11 | | 05'35" (+00'11") | 1000 / 11000 |
12 | | 05'24" | 1000 / 12000 |
13 | | 05'20" | 552 / 12552 |
4月累積里程 :
227.42 km Asics Hyper speed 2e 累積 :
4831.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'32" | 00:11'16" |
3 | 05'46" | 00:17'02" |
4 | 05'34" | 00:22'36" |
5 | 05'32" | 00:28'08" |
6 | 05'32" | 00:33'40" |
7 | 05'27" | 00:39'07" |
8 | 05'26" | 00:44'33" |
9 | 05'27" | 00:50'00" |
10 | 06'44" | 00:56'44" |
11 | 05'36" | 01:02'20" |
12 | 05'25" | 01:07'45" |
12.6 | 05'18" | 01:10'41" |