21.0 km | 01:50:45 | 05:16/km日期: 2023-04-15 18:08 - 平均心率: 167 - 卡路里: 1373 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71%
Pace: 05'18" / 05'03" / 05'05" / 05'00" / 05'31" / 05'10" / 05'07" / 05'42" / 05'11" / 05'11" / 06'14" / 05'14" / 05'14" / 05'16" / 05'47" / 05'19" / 05'23" / 06'32" / 05'35" / 06'19" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" (+00'14") | 1000 / 12000 |
| 13 | | 05'14" (+00'14") | 1000 / 13000 |
| 14 | | 05'15" (+00'15") | 1000 / 14000 |
| 15 | | 05'14" (+00'14") | 1000 / 15000 |
| 16 | | 05'18" (+00'18") | 1000 / 16000 |
| 17 | | 05'22" (+00'22") | 1000 / 17000 |
| 18 | | 05'24" (+00'24") | 1000 / 18000 |
| 19 | | 05'35" (+00'35") | 1000 / 19000 |
| 20 | | 05'39" (+00'39") | 1000 / 20000 |
| 21 | | 05'48" (+00'48") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
200.02 km 
ASICS Metaspeed Sky+ 深綠 27.5 累積 :
1014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 05'05" | 00:15'26" |
| 4 | 05'00" | 00:20'26" |
| 5 | 05'31" | 00:25'57" |
| 6 | 05'10" | 00:31'07" |
| 7 | 05'07" | 00:36'14" |
| 8 | 05'42" | 00:41'56" |
| 9 | 05'11" | 00:47'07" |
| 10 | 05'11" | 00:52'18" |
| 11 | 06'14" | 00:58'32" |
| 12 | 05'14" | 01:03'46" |
| 13 | 05'14" | 01:09'00" |
| 14 | 05'16" | 01:14'16" |
| 15 | 05'47" | 01:20'03" |
| 16 | 05'19" | 01:25'22" |
| 17 | 05'23" | 01:30'45" |
| 18 | 06'32" | 01:37'17" |
| 19 | 05'35" | 01:42'52" |
| 20 | 06'19" | 01:49'11" |
| 21 | 05'48" | 01:54'59" |
| 21.0 | 05'23" | 01:55'00" |
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