24.0 km | 02:26:23 | 06:05/km日期: 2023-04-15 05:38 - 平均心率: 136 - 卡路里: 1198 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 93%
Pace: 06'05" / 05'42" / 05'52" / 05'51" / 06'14" / 06'08" / 05'52" / 05'55" / 06'20" / 05'56" / 06'14" / 05'51" / 06'24" / 05'53" / 05'50" / 06'10" / 05'56" / 06'02" / 07'23" / 06'13" / 06'10" / 05'43" / 06'25" / 06'02" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 06'20" (+00'39") | 1000 / 9000 |
| 10 | | 05'56" (+00'15") | 1000 / 10000 |
| 11 | | 06'13" (+00'32") | 1000 / 11000 |
| 12 | | 05'50" (+00'09") | 1000 / 12000 |
| 13 | | 06'24" (+00'43") | 1000 / 13000 |
| 14 | | 05'52" (+00'11") | 1000 / 14000 |
| 15 | | 05'50" (+00'09") | 1000 / 15000 |
| 16 | | 06'09" (+00'28") | 1000 / 16000 |
| 17 | | 05'56" (+00'15") | 1000 / 17000 |
| 18 | | 06'01" (+00'20") | 1000 / 18000 |
| 19 | | 07'23" (+01'42") | 1000 / 19000 |
| 20 | | 06'13" (+00'32") | 1000 / 20000 |
| 21 | | 06'10" (+00'29") | 1000 / 21000 |
| 22 | | 05'42" (+00'01") | 1000 / 22000 |
| 23 | | 06'24" (+00'43") | 1000 / 23000 |
| 24 | | 06'02" (+00'21") | 1000 / 24000 |
| 25 | | 06'20" (+00'39") | 32 / 24032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 245.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 05'51" | 00:23'30" |
| 5 | 06'14" | 00:29'44" |
| 6 | 06'08" | 00:35'52" |
| 7 | 05'52" | 00:41'44" |
| 8 | 05'55" | 00:47'39" |
| 9 | 06'20" | 00:53'59" |
| 10 | 05'56" | 00:59'55" |
| 11 | 06'14" | 01:06'09" |
| 12 | 05'51" | 01:12'00" |
| 13 | 06'24" | 01:18'24" |
| 14 | 05'53" | 01:24'17" |
| 15 | 05'50" | 01:30'07" |
| 16 | 06'10" | 01:36'17" |
| 17 | 05'56" | 01:42'13" |
| 18 | 06'02" | 01:48'15" |
| 19 | 07'23" | 01:55'38" |
| 20 | 06'13" | 02:01'51" |
| 21 | 06'10" | 02:08'01" |
| 22 | 05'43" | 02:13'44" |
| 23 | 06'25" | 02:20'09" |
| 24 | 06'02" | 02:26'11" |
| 24.0 | 06'43" | 02:26'24" |
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