15.1 km | 01:53:08 | 07:31/km日期: 2023-04-16 06:55 - 總爬升: 154 m - 平均心率: 128 - 卡路里: 976 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 81%
Pace: 06'49" / 10'23" / 07'16" / 07'58" / 08'05" / 08'35" / 07'52" / 08'00" / 07'34" / 07'38" / 07'38" / 07'29" / 07'38" / 07'28" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'51" (+00'11") | 1000 / 2000 |
| 3 | | 07'15" (+00'35") | 1000 / 3000 |
| 4 | | 07'42" (+01'02") | 1000 / 4000 |
| 5 | | 08'03" (+01'23") | 1000 / 5000 |
| 6 | | 08'11" (+01'31") | 1000 / 6000 |
| 7 | | 07'52" (+01'12") | 1000 / 7000 |
| 8 | | 07'59" (+01'19") | 1000 / 8000 |
| 9 | | 07'34" (+00'54") | 1000 / 9000 |
| 10 | | 07'38" (+00'58") | 1000 / 10000 |
| 11 | | 07'37" (+00'57") | 1000 / 11000 |
| 12 | | 07'28" (+00'48") | 1000 / 12000 |
| 13 | | 07'38" (+00'58") | 1000 / 13000 |
| 14 | | 07'28" (+00'48") | 1000 / 14000 |
| 15 | | 06'46" (+00'06") | 1000 / 15000 |
| 16 | | 06'38" | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 :
181.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 10'23" | 00:17'12" |
| 3 | 07'16" | 00:24'28" |
| 4 | 07'58" | 00:32'26" |
| 5 | 08'05" | 00:40'31" |
| 6 | 08'35" | 00:49'06" |
| 7 | 07'52" | 00:56'58" |
| 8 | 08'00" | 01:04'58" |
| 9 | 07'34" | 01:12'32" |
| 10 | 07'38" | 01:20'10" |
| 11 | 07'38" | 01:27'48" |
| 12 | 07'29" | 01:35'17" |
| 13 | 07'38" | 01:42'55" |
| 14 | 07'28" | 01:50'23" |
| 15 | 06'47" | 01:57'10" |
| 15.1 | 06'38" | 01:57'30" |
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