10.3 km | 01:01:08 | 05:57/km日期: 2015-12-17 23:52 - 卡路里: 360 Cal - 溫度: 14°C - 濕度: 69%
Pace: 05'16" / 05'38" / 05'40" / 05'58" / 05'54" / 05'56" / 07'20" / 05'48" / 05'58" / 05'54" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1002 / 1002 |
| 2 | | 05'36" (+00'21") | 1003 / 2005 |
| 3 | | 05'36" (+00'21") | 991 / 2997 |
| 4 | | 05'58" (+00'43") | 1015 / 4012 |
| 5 | | 05'53" (+00'38") | 1000 / 5012 |
| 6 | | 05'55" (+00'40") | 1000 / 6012 |
| 7 | | 07'19" (+02'04") | 1000 / 7013 |
| 8 | | 05'41" (+00'26") | 1017 / 8031 |
| 9 | | 06'07" (+00'52") | 986 / 9018 |
| 10 | | 05'54" (+00'39") | 1007 / 10025 |
| 11 | | 06'41" (+01'26") | 244 / 10269 |
天氣冷，身體僵硬，抓不到節奏，造成姿勢性錯誤的疼痛，感覺腳不是自己的，後5K改成間歇跑，平衡完全靠腦袋控制，以免仆街Orz...
12月累積里程 :
50.03 km 
Mizuno Rider 18 累積 :
951.9 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'38" | 00:10'54" |
| 3 | 05'40" | 00:16'34" |
| 4 | 05'58" | 00:22'32" |
| 5 | 05'54" | 00:28'26" |
| 6 | 05'56" | 00:34'22" |
| 7 | 07'20" | 00:41'42" |
| 8 | 05'48" | 00:47'30" |
| 9 | 05'58" | 00:53'28" |
| 10 | 05'54" | 00:59'22" |
| 10.3 | 06'32" | 01:01'08" |
展開計圈分析
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