10.6 km | 02:17:42 | 13:01/km日期: 2023-04-10 13:53 - 總爬升: 753 m - 平均心率: 124 - 卡路里: 824 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 67%
Pace: 09'31" / 13'18" / 11'30" / 18'00" / 26'19" / 26'01" / 27'37" / 06'22" / 06'56" / 06'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'08") | 1000 / 1000 |
| 2 | | 12'12" (+05'49") | 1000 / 2000 |
| 3 | | 11'30" (+05'07") | 1000 / 3000 |
| 4 | | 08'46" (+02'23") | 680 / 3680 |
| 5 | | 22'13" (+15'50") | 1000 / 4680 |
| 6 | | 25'26" (+19'03") | 742 / 5423 |
| 7 | | 23'14" (+16'51") | 1000 / 6423 |
| 8 | | 19'00" (+12'37") | 556 / 6979 |
| 9 | | 06'23" | 1000 / 7979 |
| 10 | | 06'39" (+00'16") | 1000 / 8979 |
| 11 | | 06'52" (+00'29") | 1000 / 9979 |
| 12 | | 06'08" | 595 / 10575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 110.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 13'18" | 00:22'49" |
| 3 | 11'30" | 00:34'19" |
| 4 | 18'00" | 00:52'19" |
| 5 | 26'19" | 01:18'38" |
| 6 | 26'01" | 01:44'39" |
| 7 | 27'37" | 02:12'16" |
| 8 | 06'22" | 02:18'38" |
| 9 | 06'56" | 02:25'34" |
| 10 | 06'55" | 02:32'29" |
| 10.6 | 06'03" | 02:35'58" |
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