10.0 km | 00:56:10 | 05:37/km日期: 2023-04-15 17:03 - 平均心率: 145 - 卡路里: 568 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 71%
Pace: 04'59" / 04'28" / 09'06" / 04'56" / 04'41" / 06'31" / 04'54" / 04'51" / 13'57" / 12'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'38") | 979 / 979 |
| 2 | | 04'28" | 1000 / 1979 |
| 3 | | 04'56" (+00'28") | 1000 / 2979 |
| 4 | | 04'56" (+00'28") | 1000 / 3979 |
| 5 | | 04'41" (+00'13") | 1000 / 4979 |
| 6 | | 04'36" (+00'08") | 206 / 5186 |
| 7 | | 04'34" (+00'06") | 1000 / 6186 |
| 8 | | 04'51" (+00'23") | 1000 / 7186 |
| 9 | | 04'51" (+00'23") | 1000 / 8186 |
| 10 | | 05'24" (+00'56") | 132 / 8318 |
| 11 | | 06'50" (+02'22") | 731 / 9050 |
| 12 | | 11'44" (+07'16") | 951 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 319.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'28" | 00:09'27" |
| 3 | 09'06" | 00:18'33" |
| 4 | 04'56" | 00:23'29" |
| 5 | 04'41" | 00:28'10" |
| 6 | 06'31" | 00:34'41" |
| 7 | 04'54" | 00:39'35" |
| 8 | 04'51" | 00:44'26" |
| 9 | 13'57" | 00:58'23" |
| 10 | 12'00" | 01:10'23" |
| 10.0 | 13'39" | 01:10'24" |
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