11.1 km | 01:02:26 | 05:36/km日期: 2023-04-16 16:58 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 49%
Pace: 05'33" / 05'36" / 06'00" / 05'46" / 05'46" / 05'33" / 05'26" / 05'32" / 05'29" / 05'34" / 05'27" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'07") | 1000 / 1000 |
2 | | 05'35" (+00'10") | 1000 / 2000 |
3 | | 05'59" (+00'34") | 1000 / 3000 |
4 | | 05'45" (+00'20") | 1000 / 4000 |
5 | | 05'46" (+00'21") | 1000 / 5000 |
6 | | 05'32" (+00'07") | 1000 / 6000 |
7 | | 05'25" | 1000 / 7000 |
8 | | 05'31" (+00'06") | 1000 / 8000 |
9 | | 05'29" (+00'04") | 1000 / 9000 |
10 | | 05'34" (+00'09") | 1000 / 10000 |
11 | | 05'26" (+00'01") | 1000 / 11000 |
12 | | 05'58" (+00'33") | 129 / 11129 |
4月累積里程 :
227.42 km Asics Hyper speed 2e 累積 :
4826.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'36" | 00:11'09" |
3 | 06'00" | 00:17'09" |
4 | 05'46" | 00:22'55" |
5 | 05'46" | 00:28'41" |
6 | 05'33" | 00:34'14" |
7 | 05'26" | 00:39'40" |
8 | 05'32" | 00:45'12" |
9 | 05'29" | 00:50'41" |
10 | 05'34" | 00:56'15" |
11 | 05'27" | 01:01'42" |
11.1 | 05'56" | 01:02'28" |