21.1 km | 01:55:33 | 05:28/km日期: 2023-04-15 05:53 - 平均心率: 144 - 卡路里: 1380 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82%
Pace: 06'11" / 05'59" / 06'03" / 05'55" / 06'03" / 05'40" / 05'40" / 05'33" / 05'20" / 05'17" / 05'15" / 05'36" / 04'56" / 09'47" / 05'24" / 05'21" / 05'14" / 05'10" / 05'06" / 05'06" / 04'45" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'26") | 1000 / 1000 |
| 2 | | 05'58" (+01'13") | 1000 / 2000 |
| 3 | | 06'02" (+01'17") | 1000 / 3000 |
| 4 | | 05'55" (+01'10") | 1000 / 4000 |
| 5 | | 06'02" (+01'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'55") | 1000 / 6000 |
| 7 | | 05'39" (+00'54") | 1000 / 7000 |
| 8 | | 05'33" (+00'48") | 1000 / 8000 |
| 9 | | 05'19" (+00'34") | 1000 / 9000 |
| 10 | | 05'17" (+00'32") | 1000 / 10000 |
| 11 | | 05'14" (+00'29") | 1000 / 11000 |
| 12 | | 05'22" (+00'37") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 05'35" (+00'50") | 1000 / 14000 |
| 15 | | 05'24" (+00'39") | 1000 / 15000 |
| 16 | | 05'20" (+00'35") | 1000 / 16000 |
| 17 | | 05'13" (+00'28") | 1000 / 17000 |
| 18 | | 05'09" (+00'24") | 1000 / 18000 |
| 19 | | 05'06" (+00'21") | 1000 / 19000 |
| 20 | | 05'05" (+00'20") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 04'56" (+00'11") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
311.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 05'55" | 00:24'08" |
| 5 | 06'03" | 00:30'11" |
| 6 | 05'40" | 00:35'51" |
| 7 | 05'40" | 00:41'31" |
| 8 | 05'33" | 00:47'04" |
| 9 | 05'20" | 00:52'24" |
| 10 | 05'17" | 00:57'41" |
| 11 | 05'15" | 01:02'56" |
| 12 | 05'36" | 01:08'32" |
| 13 | 04'56" | 01:13'28" |
| 14 | 09'47" | 01:23'15" |
| 15 | 05'24" | 01:28'39" |
| 16 | 05'21" | 01:34'00" |
| 17 | 05'14" | 01:39'14" |
| 18 | 05'10" | 01:44'24" |
| 19 | 05'06" | 01:49'30" |
| 20 | 05'06" | 01:54'36" |
| 21 | 04'45" | 01:59'21" |
| 21.1 | 04'55" | 01:59'57" |
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