10.8 km | 00:54:45 | 05:05/km日期: 2015-12-30 18:41 - 地點: 板橋河濱 - 天氣: 冷 - 卡路里: 586 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'48" / 05'34" / 04'54" / 13'21" / 04'55" / 04'56" / 04'39" / 10'48" / 05'02" / 04'58" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'53") | 1000 / 1000 |
| 2 | | 05'33" (+00'54") | 1000 / 2000 |
| 3 | | 04'54" (+00'15") | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'02" (+00'23") | 1000 / 9000 |
| 10 | | 04'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+01'15") | 766 / 10766 |
12月累積里程 :
167.61 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'34" | 00:12'22" |
| 3 | 04'54" | 00:17'16" |
| 4 | 13'21" | 00:30'37" |
| 5 | 04'55" | 00:35'32" |
| 6 | 04'56" | 00:40'28" |
| 7 | 04'39" | 00:45'07" |
| 8 | 10'48" | 00:55'55" |
| 9 | 05'02" | 01:00'57" |
| 10 | 04'58" | 01:05'55" |
| 10.8 | 06'09" | 01:10'38" |
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