13.4 km | 01:35:39 | 07:09/km日期: 2023-04-16 06:29 - 總爬升: 266 m - 平均心率: 138 - 卡路里: 708 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 75%
Pace: 07'31" / 08'34" / 09'43" / 06'37" / 06'07" / 06'13" / 13'57" / 07'57" / 07'52" / 09'03" / 07'58" / 06'24" / 05'15" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'27") | 1000 / 1000 |
| 2 | | 08'34" (+03'19") | 1000 / 2000 |
| 3 | | 08'25" (+03'10") | 1000 / 3000 |
| 4 | | 06'36" (+01'21") | 1000 / 4000 |
| 5 | | 06'06" (+00'51") | 1000 / 5000 |
| 6 | | 06'11" (+00'56") | 1000 / 6000 |
| 7 | | 06'41" (+01'26") | 1000 / 7000 |
| 8 | | 07'56" (+02'41") | 1000 / 8000 |
| 9 | | 07'51" (+02'36") | 1000 / 9000 |
| 10 | | 08'12" (+02'57") | 1000 / 10000 |
| 11 | | 07'58" (+02'43") | 1000 / 11000 |
| 12 | | 06'23" (+01'08") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 04'51" | 350 / 13350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 163.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'34" | 00:16'05" |
| 3 | 09'43" | 00:25'48" |
| 4 | 06'37" | 00:32'25" |
| 5 | 06'07" | 00:38'32" |
| 6 | 06'13" | 00:44'45" |
| 7 | 13'57" | 00:58'42" |
| 8 | 07'57" | 01:06'39" |
| 9 | 07'52" | 01:14'31" |
| 10 | 09'03" | 01:23'34" |
| 11 | 07'58" | 01:31'32" |
| 12 | 06'24" | 01:37'56" |
| 13 | 05'15" | 01:43'11" |
| 13.4 | 04'53" | 01:44'54" |
展開計圈分析
留言 
