|  102.0 km | 04:10:32 | 24.4 km/h日期: 2015-12-26 08:52 - 總爬升: 494 m - 平均心率: 93 - 卡路里: 7061 Cal - 溫度: 15°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.56 (-18.00) | 1004 / 1004 | | 2 | | 25.71 (-13.85) | 1001 / 2006 | | 3 | | 23.84 (-15.72) | 1016 / 3023 | | 4 | | 21.05 (-18.51) | 1000 / 4024 | | 5 | | 15.45 (-24.11) | 1024 / 5049 |
| 6 | | 16.22 (-23.34) | 1001 / 6050 | | 7 | | 23.08 (-16.48) | 1004 / 7054 | | 8 | | 25.71 (-13.85) | 995 / 8050 | | 9 | | 25.17 (-14.39) | 1028 / 9079 | | 10 | | 26.28 (-13.28) | 995 / 10075 | | 11 | | 25.17 (-14.39) | 1014 / 11089 | | 12 | | 25.00 (-14.56) | 1005 / 12095 | | 13 | | 25.90 (-13.66) | 995 / 13090 | | 14 | | 26.67 (-12.89) | 1007 / 14097 | | 15 | | 26.47 (-13.09) | 1011 / 15109 | | 16 | | 30.00 (-9.56) | 1004 / 16113 | | 17 | | 31.86 (-7.70) | 1005 / 17118 | | 18 | | 31.03 (-8.53) | 1011 / 18130 | | 19 | | 29.03 (-10.53) | 962 / 19093 | | 20 | | 26.09 (-13.47) | 1038 / 20131 | | 21 | | 25.35 (-14.21) | 1007 / 21138 | | 22 | | 24.16 (-15.40) | 1038 / 22177 | | 23 | | 20.34 (-19.22) | 983 / 23160 | | 24 | | 28.12 (-11.44) | 1017 / 24178 | | 25 | | 20.34 (-19.22) | 1010 / 25188 | | 26 | | 31.86 (-7.70) | 1010 / 26198 | | 27 | | 21.05 (-18.51) | 994 / 27193 | | 28 | | 23.84 (-15.72) | 1010 / 28203 | | 29 | | 20.81 (-18.75) | 998 / 29201 | | 30 | | 31.58 (-7.98) | 996 / 30198 | | 31 | | 26.09 (-13.47) | 1027 / 31225 | | 32 | | 25.71 (-13.85) | 1012 / 32237 | | 33 | | 19.67 (-19.89) | 991 / 33229 | | 34 | | 28.80 (-10.76) | 1011 / 34241 | | 35 | | 24.83 (-14.73) | 999 / 35240 | | 36 | | 25.53 (-14.03) | 1026 / 36267 | | 37 | | 18.18 (-21.38) | 1002 / 37269 | | 38 | | 20.69 (-18.87) | 1013 / 38282 | | 39 | | 22.93 (-16.63) | 1024 / 39307 | | 40 | | 17.82 (-21.74) | 1002 / 40309 | | 41 | | 27.91 (-11.65) | 980 / 41290 | | 42 | | 26.67 (-12.89) | 1011 / 42301 | | 43 | | 23.08 (-16.48) | 1016 / 43318 | | 44 | | 28.12 (-11.44) | 1022 / 44340 | | 45 | | 38.71 (-0.85) | 998 / 45338 | | 46 | | 23.84 (-15.72) | 1001 / 46340 | | 47 | | 18.09 (-21.47) | 1009 / 47349 | | 48 | | 18.56 (-21.00) | 987 / 48337 | | 49 | | 16.14 (-23.42) | 1022 / 49359 | | 50 | | 22.78 (-16.78) | 999 / 50358 | | 51 | | 30.00 (-9.56) | 985 / 51344 | | 52 | | 34.62 (-4.95) | 1042 / 52387 | | 53 | | 33.03 (-6.53) | 1000 / 53387 | | 54 | | 17.39 (-22.17) | 1004 / 54392 | | 55 | | 28.57 (-10.99) | 996 / 55388 | | 56 | | 30.25 (-9.31) | 1002 / 56391 | | 57 | | 29.75 (-9.81) | 1016 / 57407 | | 58 | | 34.95 (-4.61) | 1010 / 58418 | | 59 | | 27.69 (-11.87) | 1023 / 59442 | | 60 | | 27.27 (-12.29) | 920 / 60362 | | 61 | | 16.67 (-22.89) | 1090 / 61453 | | 62 | | 26.87 (-12.69) | 1015 / 62468 | | 63 | | 23.84 (-15.72) | 1003 / 63472 | | 64 | | 21.69 (-17.87) | 1009 / 64481 | | 65 | | 21.18 (-18.38) | 983 / 65464 | | 66 | | 24.49 (-15.07) | 1003 / 66468 | | 67 | | 18.46 (-21.10) | 1005 / 67474 | | 68 | | 27.48 (-12.08) | 1001 / 68476 | | 69 | | 25.35 (-14.21) | 1007 / 69483 | | 70 | | 25.00 (-14.56) | 1003 / 70486 | | 71 | | 23.08 (-16.48) | 1030 / 71517 | | 72 | | 23.53 (-16.03) | 992 / 72510 | | 73 | | 28.35 (-11.21) | 1021 / 73532 | | 74 | | 23.08 (-16.48) | 986 / 74518 | | 75 | | 23.53 (-16.03) | 1005 / 75524 | | 76 | | 37.89 (-1.67) | 1002 / 76526 | | 77 | | 26.28 (-13.28) | 1030 / 77557 | | 78 | | 29.51 (-10.05) | 1005 / 78562 | | 79 | | 28.12 (-11.44) | 998 / 79561 | | 80 | | 25.00 (-14.56) | 1020 / 80581 | | 81 | | 22.50 (-17.06) | 980 / 81561 | | 82 | | 21.82 (-17.74) | 1027 / 82588 | | 83 | | 27.48 (-12.08) | 992 / 83581 | | 84 | | 31.58 (-7.98) | 990 / 84572 | | 85 | | 31.30 (-8.26) | 1025 / 85597 | | 86 | | 32.14 (-7.42) | 1016 / 86613 | | 87 | | 26.87 (-12.69) | 1004 / 87618 | | 88 | | 30.25 (-9.31) | 993 / 88611 | | 89 | | 33.96 (-5.60) | 1011 / 89623 | | 90 | | 31.58 (-7.98) | 1015 / 90639 | | 91 | | 26.28 (-13.28) | 985 / 91624 | | 92 | | 39.56 | 1044 / 92669 | | 93 | | 27.48 (-12.08) | 1003 / 93673 | | 94 | | 29.03 (-10.53) | 1010 / 94684 | | 95 | | 25.00 (-14.56) | 1008 / 95692 | | 96 | | 23.84 (-15.72) | 1006 / 96699 | | 97 | | 22.09 (-17.47) | 1000 / 97699 | | 98 | | 22.22 (-17.34) | 1022 / 98722 | | 99 | | 20.81 (-18.75) | 1009 / 99732 | | 100 | | 24.83 (-14.73) | 1009 / 100741 | | 101 | | 25.90 (-13.66) | 1002 / 101744 | | 102 | | 22.64 (-16.92) | 1062 / 102806 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 219.82 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.4 | 1.8 % | | 2 | 25.5 | 1.8 % | | 3 | 23.7 | 1.2 % | | 4 | 21.1 | -1.3 % | | 5 | 15.5 | 1.6 % | | 6 | 16.0 | -1.2 % | | 7 | 23.1 | 1.7 % | | 8 | 25.4 | 2.0 % | | 9 | 25.2 | 3.8 % | | 10 | 25.7 | 1.1 % | | 11 | 25.4 | 1.6 % | | 12 | 25.0 | 1.5 % | | 13 | 25.7 | 2.2 % | | 14 | 26.7 | 1.8 % | | 15 | 26.3 | -1.0 % | | 16 | 29.0 | 2.2 % | | 17 | 31.9 | -1.4 % | | 18 | 31.3 | -1.1 % | | 19 | 29.5 | -1.0 % | | 20 | 25.2 | -1.2 % | | 21 | 25.4 | 2.4 % | | 22 | 25.4 | 1.7 % | | 23 | 20.1 | 2.2 % | | 24 | 27.5 | -1.3 % | | 25 | 20.1 | 2.8 % | | 26 | 31.0 | -1.4 % | | 27 | 22.1 | -5.3 % | | 28 | 25.0 | -2.3 % | | 29 | 19.1 | -1.9 % | | 30 | 30.8 | -0.7 % | | 31 | 26.3 | -1.7 % | | 32 | 27.1 | 2.0 % | | 33 | 19.4 | 2.5 % | | 34 | 27.1 | -1.0 % | | 35 | 29.3 | -1.3 % | | 36 | 22.9 | 1.7 % | | 37 | 18.6 | 1.6 % | | 38 | 20.2 | 1.8 % | | 39 | 25.7 | 1.8 % | | 40 | 17.6 | 2.4 % | | 41 | 22.8 | -2.8 % | | 42 | 27.5 | -1.7 % | | 43 | 24.7 | 2.2 % | | 44 | 24.8 | 1.8 % | | 45 | 40.0 | -2.4 % | | 46 | 26.1 | 2.4 % | | 47 | 18.8 | 2.8 % | | 48 | 19.1 | 2.6 % | | 49 | 18.8 | 2.9 % | | 50 | 15.9 | -2.8 % | | 51 | 30.8 | -4.1 % | | 52 | 33.3 | -2.8 % | | 53 | 34.0 | -2.0 % | | 54 | 19.1 | 4.2 % | | 55 | 25.2 | 2.1 % | | 56 | 30.0 | -1.9 % | | 57 | 31.3 | -1.5 % | | 58 | 30.3 | -1.8 % | | 59 | 33.6 | -1.7 % | | 60 | 26.5 | -1.2 % | | 61 | 17.4 | -1.2 % | | 62 | 23.1 | -0.9 % | | 63 | 26.3 | -1.5 % | | 64 | 21.6 | 1.6 % | | 65 | 21.1 | 2.0 % | | 66 | 22.5 | 1.6 % | | 67 | 21.4 | 2.2 % | | 68 | 22.4 | -0.9 % | | 69 | 25.4 | 2.4 % | | 70 | 25.7 | 2.0 % | | 71 | 22.4 | 1.9 % | | 72 | 25.2 | 2.5 % | | 73 | 24.5 | 2.8 % | | 74 | 27.9 | -1.0 % | | 75 | 20.3 | 2.2 % | | 76 | 32.1 | -1.7 % | | 77 | 33.0 | -1.7 % | | 78 | 26.9 | 2.0 % | | 79 | 28.6 | -1.9 % | | 80 | 26.1 | 1.6 % | | 81 | 24.2 | 1.7 % | | 82 | 22.8 | 1.7 % | | 83 | 22.5 | -1.7 % | | 84 | 29.3 | 1.7 % | | 85 | 32.1 | 1.8 % | | 86 | 31.6 | -1.9 % | | 87 | 29.0 | -0.9 % | | 88 | 29.5 | -0.6 % | | 89 | 29.5 | -1.0 % | | 90 | 34.3 | -1.4 % | | 91 | 27.3 | -2.5 % | | 92 | 28.3 | -0.9 % | | 93 | 37.9 | -0.6 % | | 94 | 29.5 | -0.5 % | | 95 | 26.1 | -1.8 % | | 96 | 25.9 | -1.7 % | | 97 | 23.5 | -1.1 % | | 98 | 21.1 | -1.4 % | | 99 | 22.0 | 2.0 % | | 100 | 22.0 | -1.1 % | | 101 | 26.5 | -1.8 % | | 102 | 21.8 | 1.8 % | | 102.0 | 1.3 | 2.5 % |
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