19.8 km | 02:12:29 | 06:40/km日期: 2023-04-16 06:22 - 平均心率: 144 - 卡路里: 1467 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 90%
Pace: 16'37" / 08'50" / 18'19" / 00'01" / 39'04" / 05'23" / 05'30" / 06'09" / 05'44" / 06'22" / 05'48" / 05'51" / 07'17" / 05'53" / 06'38" / 06'11" / 06'10" / 06'49" / 06'15" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+07'46") | 1000 / 1000 |
| 2 | | 08'48" (+04'15") | 1000 / 2000 |
| 3 | | 08'22" (+03'49") | 1000 / 3000 |
| 4 | | 07'11" (+02'38") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 05'22" (+00'49") | 1000 / 6000 |
| 7 | | 05'30" (+00'57") | 1000 / 7000 |
| 8 | | 06'08" (+01'35") | 1000 / 8000 |
| 9 | | 05'43" (+01'10") | 1000 / 9000 |
| 10 | | 06'21" (+01'48") | 1000 / 10000 |
| 11 | | 05'47" (+01'14") | 1000 / 11000 |
| 12 | | 05'51" (+01'18") | 1000 / 12000 |
| 13 | | 07'16" (+02'43") | 1000 / 13000 |
| 14 | | 05'52" (+01'19") | 1000 / 14000 |
| 15 | | 06'38" (+02'05") | 1000 / 15000 |
| 16 | | 06'10" (+01'37") | 1000 / 16000 |
| 17 | | 06'09" (+01'36") | 1000 / 17000 |
| 18 | | 06'49" (+02'16") | 1000 / 18000 |
| 19 | | 06'14" (+01'41") | 1000 / 19000 |
| 20 | | 06'14" (+01'41") | 840 / 19840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 92.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'37" | 00:16'37" |
| 2 | 08'50" | 00:25'27" |
| 3 | 18'19" | 00:43'46" |
| 4 | 00'01" | 00:43'47" |
| 5 | 39'04" | 01:22'51" |
| 6 | 05'23" | 01:28'14" |
| 7 | 05'30" | 01:33'44" |
| 8 | 06'09" | 01:39'53" |
| 9 | 05'44" | 01:45'37" |
| 10 | 06'22" | 01:51'59" |
| 11 | 05'48" | 01:57'47" |
| 12 | 05'51" | 02:03'38" |
| 13 | 07'17" | 02:10'55" |
| 14 | 05'53" | 02:16'48" |
| 15 | 06'38" | 02:23'26" |
| 16 | 06'11" | 02:29'37" |
| 17 | 06'10" | 02:35'47" |
| 18 | 06'49" | 02:42'36" |
| 19 | 06'15" | 02:48'51" |
| 19.8 | 06'13" | 02:54'05" |
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