13.1 km | 01:20:37 | 06:09/km日期: 2023-04-17 05:33 - 地點: 大橋 - 天氣: 晴朗 - 平均心率: 117 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 06'08" / 05'53" / 06'07" / 05'52" / 05'47" / 05'58" / 05'54" / 05'57" / 06'00" / 07'11" / 05'45" / 06'11" / 07'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 06'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 07'11" (+01'27") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 06'11" (+00'27") | 1000 / 12000 |
| 13 | | 07'08" (+01'24") | 1000 / 13000 |
| 14 | | 08'51" (+03'07") | 85 / 13085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 212.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 05'52" | 00:24'00" |
| 5 | 05'47" | 00:29'47" |
| 6 | 05'58" | 00:35'45" |
| 7 | 05'54" | 00:41'39" |
| 8 | 05'57" | 00:47'36" |
| 9 | 06'00" | 00:53'36" |
| 10 | 07'11" | 01:00'47" |
| 11 | 05'45" | 01:06'32" |
| 12 | 06'11" | 01:12'43" |
| 13 | 07'09" | 01:19'52" |
| 13.1 | 08'48" | 01:20'37" |
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