18.0 km | 01:42:28 | 05:41/km日期: 2023-04-17 12:54 - 平均心率: 158 - 卡路里: 1182 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 47%
Pace: 05'38" / 05'42" / 05'48" / 05'47" / 05'45" / 05'47" / 05'58" / 05'45" / 05'43" / 05'43" / 05'38" / 05'38" / 05'53" / 05'38" / 05'29" / 05'41" / 05'28" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'15") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'38" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'52" (+00'29") | 1000 / 13000 |
| 14 | | 05'37" (+00'14") | 1000 / 14000 |
| 15 | | 05'28" (+00'05") | 1000 / 15000 |
| 16 | | 05'41" (+00'18") | 1000 / 16000 |
| 17 | | 05'27" (+00'04") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 05'17" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 254.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 05'48" | 00:17'08" |
| 4 | 05'47" | 00:22'55" |
| 5 | 05'45" | 00:28'40" |
| 6 | 05'47" | 00:34'27" |
| 7 | 05'58" | 00:40'25" |
| 8 | 05'45" | 00:46'10" |
| 9 | 05'43" | 00:51'53" |
| 10 | 05'43" | 00:57'36" |
| 11 | 05'38" | 01:03'14" |
| 12 | 05'38" | 01:08'52" |
| 13 | 05'53" | 01:14'45" |
| 14 | 05'38" | 01:20'23" |
| 15 | 05'29" | 01:25'52" |
| 16 | 05'41" | 01:31'33" |
| 17 | 05'28" | 01:37'01" |
| 18 | 05'23" | 01:42'24" |
| 18.0 | 05'19" | 01:42'28" |
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