10.0 km | 00:50:42 | 05:02/km日期: 2023-04-16 07:05 - 平均心率: 148 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 05'38" / 05'20" / 05'02" / 05'00" / 04'59" / 05'04" / 05'19" / 04'42" / 04'45" / 04'43" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'54") | 1000 / 1000 |
| 2 | | 05'19" (+00'35") | 1000 / 2000 |
| 3 | | 05'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'16") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'20") | 791 / 5791 |
| 7 | | 05'16" (+00'32") | 1000 / 6791 |
| 8 | | 04'45" (+00'01") | 1000 / 7791 |
| 9 | | 04'45" (+00'01") | 1000 / 8791 |
| 10 | | 04'44" | 1000 / 9791 |
| 11 | | 04'40" | 257 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 147.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'02" | 00:16'00" |
| 4 | 05'00" | 00:21'00" |
| 5 | 04'59" | 00:25'59" |
| 6 | 05'04" | 00:31'03" |
| 7 | 05'19" | 00:36'22" |
| 8 | 04'42" | 00:41'04" |
| 9 | 04'45" | 00:45'49" |
| 10 | 04'43" | 00:50'32" |
| 10.0 | 03'21" | 00:50'42" |
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