42.9 km | 06:11:01 | 08:38/km日期: 2022-12-04 06:01 - 總爬升: 254 m - 平均心率: 151 - 卡路里: 3092 Cal - 平均步頻: 170
Pace: 07'41" / 06'45" / 06'30" / 07'43" / 06'25" / 07'14" / 06'01" / 07'37" / 06'08" / 06'05" / 07'47" / 05'49" / 06'10" / 07'31" / 06'40" / 07'47" / 05'56" / 05'55" / 07'32" / 06'24" / 08'07" / 06'55" / 08'56" / 06'45" / 07'10" / 07'19" / 09'40" / 06'56" / 27'16" / 10'26" / 09'55" / 09'31" / 09'36" / 09'53" / 09'58" / 08'48" / 11'23" / 08'49" / 09'00" / 09'28" / 08'50" / 07'56" / 62'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 4220 / 4220 |
| 2 | | 08'24" (+01'18") | 38307 / 42528 |
| 3 | | 24'20" (+17'14") | 242 / 42770 |
| 4 | | 01:13'06" (+06'00") | 178 / 42949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 85.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'45" | 00:14'26" |
| 3 | 06'30" | 00:20'56" |
| 4 | 07'43" | 00:28'39" |
| 5 | 06'25" | 00:35'04" |
| 6 | 07'14" | 00:42'18" |
| 7 | 06'01" | 00:48'19" |
| 8 | 07'37" | 00:55'56" |
| 9 | 06'08" | 01:02'04" |
| 10 | 06'05" | 01:08'09" |
| 11 | 07'47" | 01:15'56" |
| 12 | 05'49" | 01:21'45" |
| 13 | 06'10" | 01:27'55" |
| 14 | 07'31" | 01:35'26" |
| 15 | 06'40" | 01:42'06" |
| 16 | 07'47" | 01:49'53" |
| 17 | 05'56" | 01:55'49" |
| 18 | 05'55" | 02:01'44" |
| 19 | 07'32" | 02:09'16" |
| 20 | 06'24" | 02:15'40" |
| 21 | 08'07" | 02:23'47" |
| 22 | 06'55" | 02:30'42" |
| 23 | 08'56" | 02:39'38" |
| 24 | 06'45" | 02:46'23" |
| 25 | 07'10" | 02:53'33" |
| 26 | 07'19" | 03:00'52" |
| 27 | 09'40" | 03:10'32" |
| 28 | 06'56" | 03:17'28" |
| 29 | 27'16" | 03:44'44" |
| 30 | 10'26" | 03:55'10" |
| 31 | 09'55" | 04:05'05" |
| 32 | 09'31" | 04:14'36" |
| 33 | 09'36" | 04:24'12" |
| 34 | 09'53" | 04:34'05" |
| 35 | 09'58" | 04:44'03" |
| 36 | 08'48" | 04:52'51" |
| 37 | 11'23" | 05:04'14" |
| 38 | 08'49" | 05:13'03" |
| 39 | 09'00" | 05:22'03" |
| 40 | 09'28" | 05:31'31" |
| 41 | 08'50" | 05:40'21" |
| 42 | 07'56" | 05:48'17" |
| 42.9 | 62'46" | 06:47'53" |
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