42.9 km | 06:46:27 | 09:28/km日期: 2023-02-19 07:02 - 總爬升: 714 m - 平均心率: 150 - 卡路里: 3006 Cal - 平均步頻: 156
Pace: 07'26" / 06'50" / 09'29" / 06'09" / 06'34" / 12'14" / 07'44" / 09'42" / 08'35" / 06'04" / 07'46" / 09'12" / 07'59" / 08'55" / 07'36" / 07'39" / 06'35" / 08'18" / 11'38" / 09'04" / 08'07" / 12'51" / 06'31" / 06'36" / 09'38" / 10'05" / 10'55" / 08'39" / 11'59" / 10'13" / 10'32" / 11'27" / 10'39" / 11'22" / 10'12" / 06'53" / 07'38" / 16'11" / 10'32" / 10'33" / 11'59" / 11'11" / 18'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 42.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'50" | 00:14'16" |
| 3 | 09'29" | 00:23'45" |
| 4 | 06'09" | 00:29'54" |
| 5 | 06'34" | 00:36'28" |
| 6 | 12'14" | 00:48'42" |
| 7 | 07'44" | 00:56'26" |
| 8 | 09'42" | 01:06'08" |
| 9 | 08'35" | 01:14'43" |
| 10 | 06'04" | 01:20'47" |
| 11 | 07'46" | 01:28'33" |
| 12 | 09'12" | 01:37'45" |
| 13 | 07'59" | 01:45'44" |
| 14 | 08'55" | 01:54'39" |
| 15 | 07'36" | 02:02'15" |
| 16 | 07'39" | 02:09'54" |
| 17 | 06'35" | 02:16'29" |
| 18 | 08'18" | 02:24'47" |
| 19 | 11'38" | 02:36'25" |
| 20 | 09'04" | 02:45'29" |
| 21 | 08'07" | 02:53'36" |
| 22 | 12'51" | 03:06'27" |
| 23 | 06'31" | 03:12'58" |
| 24 | 06'36" | 03:19'34" |
| 25 | 09'38" | 03:29'12" |
| 26 | 10'05" | 03:39'17" |
| 27 | 10'55" | 03:50'12" |
| 28 | 08'39" | 03:58'51" |
| 29 | 11'59" | 04:10'50" |
| 30 | 10'13" | 04:21'03" |
| 31 | 10'32" | 04:31'35" |
| 32 | 11'27" | 04:43'02" |
| 33 | 10'39" | 04:53'41" |
| 34 | 11'22" | 05:05'03" |
| 35 | 10'12" | 05:15'15" |
| 36 | 06'53" | 05:22'08" |
| 37 | 07'38" | 05:29'46" |
| 38 | 16'11" | 05:45'57" |
| 39 | 10'32" | 05:56'29" |
| 40 | 10'33" | 06:07'02" |
| 41 | 11'59" | 06:19'01" |
| 42 | 11'11" | 06:30'12" |
| 42.9 | 18'36" | 06:46'18" |
留言 
