10.0 km | 00:52:26 | 05:14/km日期: 2023-04-17 16:43 - 平均心率: 154 - 卡路里: 583 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 56%
Pace: 04'32" / 04'43" / 04'36" / 06'13" / 04'23" / 08'45" / 05'26" / 05'44" / 05'56" / 06'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'35") | 1000 / 1000 |
| 2 | | 04'43" (+01'43") | 1000 / 2000 |
| 3 | | 04'36" (+01'36") | 1000 / 3000 |
| 4 | | 04'22" (+01'22") | 248 / 3248 |
| 5 | | 22'31" (+19'31") | 107 / 3356 |
| 6 | | 03'29" (+00'29") | 95 / 3451 |
| 7 | | 04'38" (+01'38") | 161 / 3613 |
| 8 | | 03'30" (+00'30") | 94 / 3708 |
| 9 | | 05'00" (+02'00") | 149 / 3857 |
| 10 | | 03'26" (+00'26") | 96 / 3954 |
| 11 | | 04'52" (+01'52") | 154 / 4108 |
| 12 | | 03'23" (+00'23") | 98 / 4206 |
| 13 | | 04'42" (+01'42") | 159 / 4366 |
| 14 | | 03'26" (+00'26") | 96 / 4463 |
| 15 | | 05'05" (+02'05") | 147 / 4610 |
| 16 | | 03'11" (+00'11") | 104 / 4714 |
| 17 | | 05'15" (+02'15") | 142 / 4857 |
| 18 | | 03'17" (+00'17") | 101 / 4958 |
| 19 | | 05'31" (+02'31") | 135 / 5094 |
| 20 | | 03'06" (+00'06") | 107 / 5201 |
| 21 | | 05'16" (+02'16") | 142 / 5343 |
| 22 | | 03'03" (+00'03") | 108 / 5452 |
| 23 | | 04'59" (+01'59") | 150 / 5602 |
| 24 | | 03'00" | 110 / 5713 |
| 25 | | 15'20" (+12'20") | 48 / 5762 |
| 26 | | 05'08" (+02'08") | 1000 / 6762 |
| 27 | | 05'39" (+02'39") | 1000 / 7762 |
| 28 | | 05'54" (+02'54") | 711 / 8474 |
| 29 | | 05'57" (+02'57") | 1000 / 9474 |
| 30 | | 06'07" (+03'07") | 527 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 319.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'43" | 00:09'15" |
| 3 | 04'36" | 00:13'51" |
| 4 | 06'13" | 00:20'04" |
| 5 | 04'23" | 00:24'27" |
| 6 | 08'45" | 00:33'12" |
| 7 | 05'26" | 00:38'38" |
| 8 | 05'44" | 00:44'22" |
| 9 | 05'56" | 00:50'18" |
| 10 | 06'04" | 00:56'22" |
| 10.0 | 10'57" | 00:56'23" |
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