35.9 km | 05:04:26 | 08:28/km日期: 2023-04-18 00:29 - 總爬升: 142 m - 平均心率: 119 - 卡路里: 2175 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 08'00" / 07'32" / 07'35" / 07'39" / 07'06" / 07'07" / 07'28" / 07'03" / 07'29" / 07'08" / 07'28" / 07'27" / 08'04" / 14'33" / 08'10" / 07'38" / 07'46" / 07'44" / 07'33" / 07'49" / 07'48" / 07'55" / 08'07" / 07'53" / 08'09" / 08'10" / 15'21" / 08'09" / 08'08" / 08'18" / 08'02" / 08'10" / 08'32" / 08'28" / 07'49" / 18'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'58") | 1000 / 1000 |
| 2 | | 07'31" (+00'29") | 1000 / 2000 |
| 3 | | 07'34" (+00'32") | 1000 / 3000 |
| 4 | | 07'38" (+00'36") | 1000 / 4000 |
| 5 | | 07'06" (+00'04") | 1000 / 5000 |
| 6 | | 07'06" (+00'04") | 1000 / 6000 |
| 7 | | 07'28" (+00'26") | 1000 / 7000 |
| 8 | | 07'02" | 1000 / 8000 |
| 9 | | 07'29" (+00'27") | 1000 / 9000 |
| 10 | | 07'08" (+00'06") | 1000 / 10000 |
| 11 | | 07'27" (+00'25") | 1000 / 11000 |
| 12 | | 07'27" (+00'25") | 1000 / 12000 |
| 13 | | 08'04" (+01'02") | 1000 / 13000 |
| 14 | | 14'33" (+07'31") | 1000 / 14000 |
| 15 | | 08'09" (+01'07") | 1000 / 15000 |
| 16 | | 07'37" (+00'35") | 1000 / 16000 |
| 17 | | 07'46" (+00'44") | 1000 / 17000 |
| 18 | | 07'43" (+00'41") | 1000 / 18000 |
| 19 | | 07'32" (+00'30") | 1000 / 19000 |
| 20 | | 07'48" (+00'46") | 1000 / 20000 |
| 21 | | 07'47" (+00'45") | 1000 / 21000 |
| 22 | | 07'55" (+00'53") | 1000 / 22000 |
| 23 | | 08'07" (+01'05") | 1000 / 23000 |
| 24 | | 07'53" (+00'51") | 1000 / 24000 |
| 25 | | 08'09" (+01'07") | 1000 / 25000 |
| 26 | | 08'09" (+01'07") | 1000 / 26000 |
| 27 | | 15'21" (+08'19") | 1000 / 27000 |
| 28 | | 08'08" (+01'06") | 1000 / 28000 |
| 29 | | 08'07" (+01'05") | 1000 / 29000 |
| 30 | | 08'18" (+01'16") | 1000 / 30000 |
| 31 | | 08'01" (+00'59") | 1000 / 31000 |
| 32 | | 08'09" (+01'07") | 1000 / 32000 |
| 33 | | 08'32" (+01'30") | 1000 / 33000 |
| 34 | | 08'27" (+01'25") | 1000 / 34000 |
| 35 | | 07'48" (+00'46") | 1000 / 35000 |
| 36 | | 18'46" (+11'44") | 911 / 35911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 625.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'32" | 00:15'32" |
| 3 | 07'35" | 00:23'07" |
| 4 | 07'39" | 00:30'46" |
| 5 | 07'06" | 00:37'52" |
| 6 | 07'07" | 00:44'59" |
| 7 | 07'28" | 00:52'27" |
| 8 | 07'03" | 00:59'30" |
| 9 | 07'29" | 01:06'59" |
| 10 | 07'08" | 01:14'07" |
| 11 | 07'28" | 01:21'35" |
| 12 | 07'27" | 01:29'02" |
| 13 | 08'04" | 01:37'06" |
| 14 | 14'33" | 01:51'39" |
| 15 | 08'10" | 01:59'49" |
| 16 | 07'38" | 02:07'27" |
| 17 | 07'46" | 02:15'13" |
| 18 | 07'44" | 02:22'57" |
| 19 | 07'33" | 02:30'30" |
| 20 | 07'49" | 02:38'19" |
| 21 | 07'48" | 02:46'07" |
| 22 | 07'55" | 02:54'02" |
| 23 | 08'07" | 03:02'09" |
| 24 | 07'53" | 03:10'02" |
| 25 | 08'09" | 03:18'11" |
| 26 | 08'10" | 03:26'21" |
| 27 | 15'21" | 03:41'42" |
| 28 | 08'09" | 03:49'51" |
| 29 | 08'08" | 03:57'59" |
| 30 | 08'18" | 04:06'17" |
| 31 | 08'02" | 04:14'19" |
| 32 | 08'10" | 04:22'29" |
| 33 | 08'32" | 04:31'01" |
| 34 | 08'28" | 04:39'29" |
| 35 | 07'49" | 04:47'18" |
| 35.9 | 18'47" | 05:04'26" |
展開計圈分析
留言 
