6.8 km | 00:53:47 | 07:55/km日期: 2023-04-18 18:25 - 平均心率: 132 - 卡路里: 499 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 57%
Pace: 07'03" / 09'20" / 09'18" / 17'13" / 06'24" / 06'14" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'43") | 748 / 748 |
| 2 | | 09'55" (+05'58") | 2 / 751 |
| 3 | | 06'59" (+03'02") | 71 / 822 |
| 4 | | 09'54" (+05'57") | 13 / 836 |
| 5 | | 09'05" (+05'08") | 54 / 891 |
| 6 | | 10'52" (+06'55") | 46 / 937 |
| 7 | | 05'15" (+01'18") | 95 / 1032 |
| 8 | | 10'13" (+06'16") | 48 / 1081 |
| 9 | | 06'22" (+02'25") | 78 / 1159 |
| 10 | | 15'49" (+11'52") | 31 / 1191 |
| 11 | | 43'50" (+39'53") | 4 / 1196 |
| 12 | | 05'49" (+01'52") | 85 / 1281 |
| 13 | | 10'45" (+06'48") | 46 / 1328 |
| 14 | | 03'57" | 126 / 1454 |
| 15 | | 11'18" (+07'21") | 44 / 1499 |
| 16 | | 06'29" (+02'32") | 104 / 1603 |
| 17 | | 12'48" (+08'51") | 799 / 2402 |
| 18 | | 26'24" (+22'27") | 9 / 2412 |
| 19 | | 04'47" (+00'50") | 800 / 3212 |
| 20 | | 28'51" (+24'54") | 103 / 3316 |
| 21 | | 04'41" (+00'44") | 800 / 4116 |
| 22 | | 11'42" (+07'45") | 256 / 4372 |
| 23 | | 04'28" (+00'31") | 800 / 5172 |
| 24 | | 11'30" (+07'33") | 260 / 5433 |
| 25 | | 04'29" (+00'32") | 800 / 6233 |
| 26 | | 12'23" (+08'26") | 242 / 6475 |
| 27 | | 15'56" (+11'59") | 313 / 6789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 202.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 09'20" | 00:16'23" |
| 3 | 09'18" | 00:25'41" |
| 4 | 17'13" | 00:42'54" |
| 5 | 06'24" | 00:49'18" |
| 6 | 06'14" | 00:55'32" |
| 6.8 | 11'29" | 01:04'36" |
Michael Pan 說推
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