12.2 km | 01:23:15 | 06:49/km日期: 2023-04-15 07:16 - 平均心率: 136 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 06'54" / 06'43" / 06'43" / 06'45" / 06'43" / 06'49" / 07'26" / 06'45" / 06'41" / 06'55" / 07'03" / 06'37" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'16") | 1000 / 1000 |
| 2 | | 06'43" (+00'06") | 1000 / 2000 |
| 3 | | 06'42" (+00'05") | 1000 / 3000 |
| 4 | | 06'45" (+00'08") | 1000 / 4000 |
| 5 | | 06'43" (+00'06") | 1000 / 5000 |
| 6 | | 06'48" (+00'11") | 1000 / 6000 |
| 7 | | 07'26" (+00'49") | 1000 / 7000 |
| 8 | | 06'44" (+00'07") | 1000 / 8000 |
| 9 | | 06'41" (+00'04") | 1000 / 9000 |
| 10 | | 06'54" (+00'17") | 1000 / 10000 |
| 11 | | 07'02" (+00'25") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 06'08" | 195 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
71.61 km 
NIKE ZOOM FLY3 粉 累積 :
325.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'43" | 00:13'37" |
| 3 | 06'43" | 00:20'20" |
| 4 | 06'45" | 00:27'05" |
| 5 | 06'43" | 00:33'48" |
| 6 | 06'49" | 00:40'37" |
| 7 | 07'26" | 00:48'03" |
| 8 | 06'45" | 00:54'48" |
| 9 | 06'41" | 01:01'29" |
| 10 | 06'55" | 01:08'24" |
| 11 | 07'03" | 01:15'27" |
| 12 | 06'37" | 01:22'04" |
| 12.2 | 07'25" | 01:23'31" |
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