20.5 km | 02:43:42 | 07:59/km日期: 2023-04-16 06:13 - 總爬升: 223 m - 平均心率: 127 - 卡路里: 1411 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 89%
Pace: 06'44" / 06'40" / 07'49" / 06'38" / 06'28" / 10'07" / 08'11" / 07'05" / 06'10" / 10'41" / 07'16" / 07'11" / 09'07" / 06'22" / 11'50" / 06'28" / 06'58" / 07'57" / 07'53" / 07'08" / 19'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'35") | 1000 / 1000 |
| 2 | | 06'40" (+00'30") | 1000 / 2000 |
| 3 | | 07'49" (+01'39") | 1000 / 3000 |
| 4 | | 06'36" (+00'26") | 1000 / 4000 |
| 5 | | 06'27" (+00'17") | 1000 / 5000 |
| 6 | | 10'07" (+03'57") | 1000 / 6000 |
| 7 | | 08'11" (+02'01") | 1000 / 7000 |
| 8 | | 07'04" (+00'54") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 10'40" (+04'30") | 1000 / 10000 |
| 11 | | 07'16" (+01'06") | 1000 / 11000 |
| 12 | | 07'11" (+01'01") | 1000 / 12000 |
| 13 | | 09'06" (+02'56") | 1000 / 13000 |
| 14 | | 06'22" (+00'12") | 1000 / 14000 |
| 15 | | 11'50" (+05'40") | 1000 / 15000 |
| 16 | | 06'27" (+00'17") | 1000 / 16000 |
| 17 | | 06'57" (+00'47") | 1000 / 17000 |
| 18 | | 07'57" (+01'47") | 1000 / 18000 |
| 19 | | 07'52" (+01'42") | 1000 / 19000 |
| 20 | | 07'07" (+00'57") | 1000 / 20000 |
| 21 | | 19'16" (+13'06") | 465 / 20465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 235.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'40" | 00:13'24" |
| 3 | 07'49" | 00:21'13" |
| 4 | 06'38" | 00:27'51" |
| 5 | 06'28" | 00:34'19" |
| 6 | 10'07" | 00:44'26" |
| 7 | 08'11" | 00:52'37" |
| 8 | 07'05" | 00:59'42" |
| 9 | 06'10" | 01:05'52" |
| 10 | 10'41" | 01:16'33" |
| 11 | 07'16" | 01:23'49" |
| 12 | 07'11" | 01:31'00" |
| 13 | 09'07" | 01:40'07" |
| 14 | 06'22" | 01:46'29" |
| 15 | 11'50" | 01:58'19" |
| 16 | 06'28" | 02:04'47" |
| 17 | 06'58" | 02:11'45" |
| 18 | 07'57" | 02:19'42" |
| 19 | 07'53" | 02:27'35" |
| 20 | 07'08" | 02:34'43" |
| 20.5 | 19'15" | 02:43'41" |
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