17.1 km | 01:42:32 | 06:00/km日期: 2023-04-15 16:11 - 總爬升: 207 m - 地點: 右岸 - 天氣: 雨後 - 平均心率: 138 - 卡路里: 984 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 06'36" / 05'57" / 06'06" / 06'02" / 06'08" / 06'13" / 06'43" / 05'57" / 06'02" / 06'04" / 07'20" / 05'55" / 05'50" / 05'43" / 05'52" / 05'56" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'27") | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 06'06" (+00'24") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 06'07" (+00'25") | 1000 / 5000 |
| 6 | | 06'12" (+00'30") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 06'03" (+00'21") | 1000 / 10000 |
| 11 | | 06'11" (+00'29") | 1000 / 11000 |
| 12 | | 05'54" (+00'12") | 1000 / 12000 |
| 13 | | 05'50" (+00'08") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 05'52" (+00'10") | 1000 / 15000 |
| 16 | | 05'56" (+00'14") | 1000 / 16000 |
| 17 | | 06'02" (+00'20") | 1000 / 17000 |
| 18 | | 05'55" (+00'13") | 56 / 17056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
192.13 km 
Adidas boston 6 m GFX 累積 :
2559.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'57" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 06'02" | 00:24'41" |
| 5 | 06'08" | 00:30'49" |
| 6 | 06'13" | 00:37'02" |
| 7 | 06'43" | 00:43'45" |
| 8 | 05'57" | 00:49'42" |
| 9 | 06'02" | 00:55'44" |
| 10 | 06'04" | 01:01'48" |
| 11 | 07'20" | 01:09'08" |
| 12 | 05'55" | 01:15'03" |
| 13 | 05'50" | 01:20'53" |
| 14 | 05'43" | 01:26'36" |
| 15 | 05'52" | 01:32'28" |
| 16 | 05'56" | 01:38'24" |
| 17 | 06'03" | 01:44'27" |
| 17.1 | 05'51" | 01:44'47" |
展開計圈分析
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