10.3 km | 01:02:30 | 06:02/km日期: 2023-04-16 06:51 - 總爬升: 176 m - 平均心率: 135 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 100%
Pace: 06'11" / 05'46" / 05'44" / 05'42" / 05'35" / 05'53" / 05'47" / 06'06" / 06'24" / 06'36" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'36") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'30") | 1000 / 8000 |
| 9 | | 06'23" (+00'48") | 1000 / 9000 |
| 10 | | 06'36" (+01'01") | 1000 / 10000 |
| 11 | | 08'12" (+02'37") | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
80.85 km 
ADIDAS ADIZERO BOSTON 10 M 累積 :
499.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'44" | 00:17'41" |
| 4 | 05'42" | 00:23'23" |
| 5 | 05'35" | 00:28'58" |
| 6 | 05'53" | 00:34'51" |
| 7 | 05'47" | 00:40'38" |
| 8 | 06'06" | 00:46'44" |
| 9 | 06'24" | 00:53'08" |
| 10 | 06'36" | 00:59'44" |
| 10.3 | 08'12" | 01:02'31" |
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