20.4 km | 02:17:12 | 06:43/km日期: 2023-04-15 05:05 - 總爬升: 150 m - 卡路里: 1403 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 92%
Pace: 06'09" / 06'00" / 07'19" / 05'51" / 06'00" / 05'57" / 06'00" / 06'09" / 06'51" / 06'00" / 08'28" / 06'43" / 07'11" / 06'38" / 06'38" / 08'01" / 08'16" / 06'48" / 07'23" / 06'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 07'19" (+01'29") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 06'50" (+01'00") | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 08'27" (+02'37") | 1000 / 11000 |
| 12 | | 06'44" (+00'54") | 1000 / 12000 |
| 13 | | 07'10" (+01'20") | 1000 / 13000 |
| 14 | | 06'38" (+00'48") | 1000 / 14000 |
| 15 | | 06'37" (+00'47") | 1000 / 15000 |
| 16 | | 08'01" (+02'11") | 1000 / 16000 |
| 17 | | 08'16" (+02'26") | 1000 / 17000 |
| 18 | | 06'47" (+00'57") | 1000 / 18000 |
| 19 | | 07'23" (+01'33") | 1000 / 19000 |
| 20 | | 06'14" (+00'24") | 1000 / 20000 |
| 21 | | 06'11" (+00'21") | 421 / 20421 |
4月累積里程 : 60.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 07'19" | 00:19'28" |
| 4 | 05'51" | 00:25'19" |
| 5 | 06'00" | 00:31'19" |
| 6 | 05'57" | 00:37'16" |
| 7 | 06'00" | 00:43'16" |
| 8 | 06'09" | 00:49'25" |
| 9 | 06'51" | 00:56'16" |
| 10 | 06'00" | 01:02'16" |
| 11 | 08'28" | 01:10'44" |
| 12 | 06'43" | 01:17'27" |
| 13 | 07'11" | 01:24'38" |
| 14 | 06'38" | 01:31'16" |
| 15 | 06'38" | 01:37'54" |
| 16 | 08'01" | 01:45'55" |
| 17 | 08'16" | 01:54'11" |
| 18 | 06'48" | 02:00'59" |
| 19 | 07'23" | 02:08'22" |
| 20 | 06'14" | 02:14'36" |
| 20.4 | 06'12" | 02:17'13" |
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