21.0 km | 02:24:41 | 06:52/km日期: 2023-04-09 05:59 - 總爬升: 277 m - 卡路里: 1431 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 83%
Pace: 06'22" / 05'54" / 06'03" / 06'55" / 06'32" / 06'30" / 05'53" / 06'35" / 06'32" / 07'15" / 06'26" / 06'26" / 06'40" / 07'21" / 07'31" / 07'30" / 06'28" / 10'19" / 07'45" / 06'38" / 06'59" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'29") | 1000 / 1000 |
| 2 | | 05'54" (+00'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'55" (+01'03") | 1000 / 4000 |
| 5 | | 06'32" (+00'40") | 1000 / 5000 |
| 6 | | 06'29" (+00'37") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'35" (+00'43") | 1000 / 8000 |
| 9 | | 06'32" (+00'40") | 1000 / 9000 |
| 10 | | 07'14" (+01'22") | 1000 / 10000 |
| 11 | | 06'25" (+00'33") | 1000 / 11000 |
| 12 | | 06'26" (+00'34") | 1000 / 12000 |
| 13 | | 06'40" (+00'48") | 1000 / 13000 |
| 14 | | 07'20" (+01'28") | 1000 / 14000 |
| 15 | | 07'31" (+01'39") | 1000 / 15000 |
| 16 | | 07'29" (+01'37") | 1000 / 16000 |
| 17 | | 06'26" (+00'34") | 1000 / 17000 |
| 18 | | 10'20" (+04'28") | 1000 / 18000 |
| 19 | | 07'45" (+01'53") | 1000 / 19000 |
| 20 | | 06'38" (+00'46") | 1000 / 20000 |
| 21 | | 06'58" (+01'06") | 1000 / 21000 |
| 22 | | 04'07" | 29 / 21029 |
4月累積里程 : 60.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 06'03" | 00:18'19" |
| 4 | 06'55" | 00:25'14" |
| 5 | 06'32" | 00:31'46" |
| 6 | 06'30" | 00:38'16" |
| 7 | 05'53" | 00:44'09" |
| 8 | 06'35" | 00:50'44" |
| 9 | 06'32" | 00:57'16" |
| 10 | 07'15" | 01:04'31" |
| 11 | 06'26" | 01:10'57" |
| 12 | 06'26" | 01:17'23" |
| 13 | 06'40" | 01:24'03" |
| 14 | 07'21" | 01:31'24" |
| 15 | 07'31" | 01:38'55" |
| 16 | 07'30" | 01:46'25" |
| 17 | 06'28" | 01:52'53" |
| 18 | 10'19" | 02:03'12" |
| 19 | 07'45" | 02:10'57" |
| 20 | 06'38" | 02:17'35" |
| 21 | 06'59" | 02:24'34" |
| 21.0 | 04'29" | 02:24'42" |
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