21.4 km | 02:05:00 | 05:50/km日期: 2023-04-17 05:35 - 總爬升: 244 m - 平均心率: 149 - 卡路里: 1492 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 100%
Pace: 05'07" / 05'03" / 04'57" / 06'09" / 05'17" / 05'47" / 05'53" / 05'20" / 05'37" / 05'58" / 06'07" / 06'24" / 05'39" / 06'08" / 06'18" / 05'17" / 05'52" / 06'32" / 07'20" / 06'14" / 05'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 1000 / 1000 |
| 2 | | 05'02" (+00'06") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 06'09" (+01'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'50") | 1000 / 6000 |
| 7 | | 05'53" (+00'57") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'37" (+00'41") | 1000 / 9000 |
| 10 | | 05'58" (+01'02") | 1000 / 10000 |
| 11 | | 06'05" (+01'09") | 1000 / 11000 |
| 12 | | 06'24" (+01'28") | 1000 / 12000 |
| 13 | | 05'39" (+00'43") | 1000 / 13000 |
| 14 | | 06'07" (+01'11") | 1000 / 14000 |
| 15 | | 06'17" (+01'21") | 1000 / 15000 |
| 16 | | 05'17" (+00'21") | 1000 / 16000 |
| 17 | | 05'51" (+00'55") | 1000 / 17000 |
| 18 | | 06'32" (+01'36") | 1000 / 18000 |
| 19 | | 07'19" (+02'23") | 1000 / 19000 |
| 20 | | 06'14" (+01'18") | 1000 / 20000 |
| 21 | | 05'34" (+00'38") | 1000 / 21000 |
| 22 | | 05'49" (+00'53") | 421 / 21421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
302.95 km 
母子鱷魚 3代38號第11雙（黃） 累積 :
894.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 06'09" | 00:21'16" |
| 5 | 05'17" | 00:26'33" |
| 6 | 05'47" | 00:32'20" |
| 7 | 05'53" | 00:38'13" |
| 8 | 05'20" | 00:43'33" |
| 9 | 05'37" | 00:49'10" |
| 10 | 05'58" | 00:55'08" |
| 11 | 06'07" | 01:01'15" |
| 12 | 06'24" | 01:07'39" |
| 13 | 05'39" | 01:13'18" |
| 14 | 06'08" | 01:19'26" |
| 15 | 06'18" | 01:25'44" |
| 16 | 05'17" | 01:31'01" |
| 17 | 05'52" | 01:36'53" |
| 18 | 06'32" | 01:43'25" |
| 19 | 07'20" | 01:50'45" |
| 20 | 06'14" | 01:56'59" |
| 21 | 05'35" | 02:02'34" |
| 21.4 | 05'50" | 02:05'02" |
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