15.0 km | 01:22:53 | 05:30/km日期: 2015-12-31 17:11 - 地點: 告別2015~ - 天氣: 迎接2016~ - 卡路里: 1001 Cal - 溫度: 20°C - 濕度: 52%
Pace: 05'47" / 05'43" / 05'40" / 05'45" / 05'46" / 05'48" / 05'34" / 05'18" / 05'37" / 05'41" / 05'17" / 05'26" / 05'35" / 05'10" / 04'49" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'57") | 1000 / 1000 |
| 2 | | 05'42" (+00'53") | 1000 / 2000 |
| 3 | | 05'39" (+00'50") | 1000 / 3000 |
| 4 | | 05'44" (+00'55") | 1000 / 4000 |
| 5 | | 05'46" (+00'57") | 1000 / 5000 |
| 6 | | 05'47" (+00'58") | 1000 / 6000 |
| 7 | | 05'34" (+00'45") | 1000 / 7000 |
| 8 | | 05'18" (+00'29") | 1000 / 8000 |
| 9 | | 05'36" (+00'47") | 1000 / 9000 |
| 10 | | 05'40" (+00'51") | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 1000 / 11000 |
| 12 | | 05'25" (+00'36") | 1000 / 12000 |
| 13 | | 05'35" (+00'46") | 1000 / 13000 |
| 14 | | 05'09" (+00'20") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 05'59" (+01'10") | 35 / 15035 |
路跑一年~剛好滿2000K^^~
12月雖跑不多~這168~也希望大家一路發~發~發~
也感謝所有好朋友的鼓勵與支持~~謝謝你們~
真的謝謝你們的陪伴~520~也530~哈哈哈^^y....
12月累積里程 :
168.21 km 
Saucony 累積 :
649.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'40" | 00:17'10" |
| 4 | 05'45" | 00:22'55" |
| 5 | 05'46" | 00:28'41" |
| 6 | 05'48" | 00:34'29" |
| 7 | 05'34" | 00:40'03" |
| 8 | 05'18" | 00:45'21" |
| 9 | 05'37" | 00:50'58" |
| 10 | 05'41" | 00:56'39" |
| 11 | 05'17" | 01:01'56" |
| 12 | 05'26" | 01:07'22" |
| 13 | 05'35" | 01:12'57" |
| 14 | 05'10" | 01:18'07" |
| 15 | 04'49" | 01:22'56" |
| 15.0 | 11'22" | 01:23'20" |
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