16.0 km | 01:20:56 | 05:03/km日期: 2023-04-18 16:50 - 平均心率: 168 - 卡路里: 970 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 53%
Pace: 04'23" / 04'28" / 06'10" / 04'32" / 06'49" / 04'49" / 04'44" / 05'24" / 05'32" / 05'29" / 05'05" / 06'52" / 05'18" / 05'30" / 05'34" / 05'47" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'03") | 1000 / 1000 |
| 2 | | 04'23" | 126 / 1126 |
| 3 | | 04'28" (+00'05") | 1000 / 2126 |
| 4 | | 04'27" (+00'04") | 1000 / 3126 |
| 5 | | 04'32" (+00'09") | 1000 / 4126 |
| 6 | | 04'42" (+00'19") | 1000 / 5126 |
| 7 | | 04'47" (+00'24") | 1000 / 6126 |
| 8 | | 04'44" (+00'21") | 1000 / 7126 |
| 9 | | 05'28" (+01'05") | 1000 / 8126 |
| 10 | | 05'32" (+01'09") | 1000 / 9126 |
| 11 | | 05'32" (+01'09") | 225 / 9351 |
| 12 | | 05'21" (+00'58") | 1000 / 10351 |
| 13 | | 04'57" (+00'34") | 1000 / 11351 |
| 14 | | 04'59" (+00'36") | 1000 / 12351 |
| 15 | | 05'22" (+00'59") | 1000 / 13351 |
| 16 | | 05'36" (+01'13") | 1000 / 14351 |
| 17 | | 05'28" (+01'05") | 676 / 15028 |
| 18 | | 05'48" (+01'25") | 859 / 15888 |
| 19 | | 07'07" (+02'44") | 129 / 16017 |
| 20 | | 04'34" (+00'11") | 3 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 319.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'28" | 00:08'51" |
| 3 | 06'10" | 00:15'01" |
| 4 | 04'32" | 00:19'33" |
| 5 | 06'49" | 00:26'22" |
| 6 | 04'49" | 00:31'11" |
| 7 | 04'44" | 00:35'55" |
| 8 | 05'24" | 00:41'19" |
| 9 | 05'32" | 00:46'51" |
| 10 | 05'29" | 00:52'20" |
| 11 | 05'05" | 00:57'25" |
| 12 | 06'52" | 01:04'17" |
| 13 | 05'18" | 01:09'35" |
| 14 | 05'30" | 01:15'05" |
| 15 | 05'34" | 01:20'39" |
| 16 | 05'47" | 01:26'26" |
| 16.0 | 15'01" | 01:26'45" |
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