8.3 km | 00:59:47 | 07:10/km日期: 2023-04-19 04:25 - 總爬升: 130 m - 平均心率: 153 - 卡路里: 670 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 79%
Pace: 06'58" / 06'42" / 07'55" / 08'56" / 08'43" / 06'56" / 06'55" / 06'46" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'17") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 07'19" (+00'38") | 1000 / 3000 |
| 4 | | 08'11" (+01'30") | 1000 / 4000 |
| 5 | | 07'37" (+00'56") | 1000 / 5000 |
| 6 | | 06'55" (+00'14") | 1000 / 6000 |
| 7 | | 06'54" (+00'13") | 1000 / 7000 |
| 8 | | 06'46" (+00'05") | 1000 / 8000 |
| 9 | | 07'08" (+00'27") | 332 / 8332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
235.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'42" | 00:13'40" |
| 3 | 07'55" | 00:21'35" |
| 4 | 08'56" | 00:30'31" |
| 5 | 08'43" | 00:39'14" |
| 6 | 06'56" | 00:46'10" |
| 7 | 06'55" | 00:53'05" |
| 8 | 06'46" | 00:59'51" |
| 8.3 | 07'07" | 01:02'13" |
展開計圈分析
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