13.1 km | 01:27:18 | 06:38/km日期: 2023-04-16 17:49 - 地點: 北大校園 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1051 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 45%
Pace: 06'24" / 06'21" / 06'50" / 07'03" / 07'05" / 06'41" / 06'45" / 06'36" / 06'42" / 06'32" / 06'37" / 06'28" / 06'27" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'04") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'49" (+00'29") | 1000 / 3000 |
| 4 | | 07'03" (+00'43") | 1000 / 4000 |
| 5 | | 07'05" (+00'45") | 1000 / 5000 |
| 6 | | 06'41" (+00'21") | 1000 / 6000 |
| 7 | | 06'44" (+00'24") | 1000 / 7000 |
| 8 | | 06'35" (+00'15") | 1000 / 8000 |
| 9 | | 06'42" (+00'22") | 1000 / 9000 |
| 10 | | 06'31" (+00'11") | 1000 / 10000 |
| 11 | | 06'36" (+00'16") | 1000 / 11000 |
| 12 | | 06'27" (+00'07") | 1000 / 12000 |
| 13 | | 06'27" (+00'07") | 1000 / 13000 |
| 14 | | 06'17" | 125 / 13125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
64.50 km 
ASICS GEL .Kayano 28 累積 :
541.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'50" | 00:19'35" |
| 4 | 07'03" | 00:26'38" |
| 5 | 07'05" | 00:33'43" |
| 6 | 06'41" | 00:40'24" |
| 7 | 06'45" | 00:47'09" |
| 8 | 06'36" | 00:53'45" |
| 9 | 06'42" | 01:00'27" |
| 10 | 06'32" | 01:06'59" |
| 11 | 06'37" | 01:13'36" |
| 12 | 06'28" | 01:20'04" |
| 13 | 06'27" | 01:26'31" |
| 13.1 | 06'15" | 01:27'18" |
展開計圈分析
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