10.2 km | 00:50:00 | 04:53/km日期: 2023-04-16 18:03 - 平均心率: 139 - 卡路里: 567 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 49%
Pace: 05'34" / 05'17" / 05'03" / 05'47" / 07'24" / 04'49" / 04'43" / 04'38" / 04'37" / 04'26" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'07") | 1000 / 1000 |
| 2 | | 05'17" (+00'51") | 1000 / 2000 |
| 3 | | 05'02" (+00'36") | 1000 / 3000 |
| 4 | | 04'58" (+00'32") | 1000 / 4000 |
| 5 | | 04'52" (+00'26") | 1000 / 5000 |
| 6 | | 04'48" (+00'22") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'36" (+00'10") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'21" | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 102.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'03" | 00:15'54" |
| 4 | 05'47" | 00:21'41" |
| 5 | 07'24" | 00:29'05" |
| 6 | 04'49" | 00:33'54" |
| 7 | 04'43" | 00:38'37" |
| 8 | 04'38" | 00:43'15" |
| 9 | 04'37" | 00:47'52" |
| 10 | 04'26" | 00:52'18" |
| 10.2 | 04'24" | 00:53'21" |
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