20.3 km | 01:46:42 | 05:16/km日期: 2023-04-15 05:06 - 平均心率: 174 - 卡路里: 1106 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 92%
Pace: 05'50" / 05'05" / 05'12" / 05'01" / 05'10" / 05'06" / 05'10" / 05'12" / 05'24" / 05'10" / 05'12" / 05'20" / 05'27" / 05'41" / 05'42" / 05'31" / 05'13" / 05'16" / 05'05" / 04'52" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'58") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'31") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'19" (+00'27") | 1000 / 12000 |
| 13 | | 05'27" (+00'35") | 1000 / 13000 |
| 14 | | 05'41" (+00'49") | 1000 / 14000 |
| 15 | | 05'41" (+00'49") | 1000 / 15000 |
| 16 | | 05'31" (+00'39") | 1000 / 16000 |
| 17 | | 05'12" (+00'20") | 1000 / 17000 |
| 18 | | 05'15" (+00'23") | 1000 / 18000 |
| 19 | | 05'04" (+00'12") | 1000 / 19000 |
| 20 | | 04'52" | 1000 / 20000 |
| 21 | | 04'03" | 261 / 20261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 106.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'05" | 00:10'55" |
| 3 | 05'12" | 00:16'07" |
| 4 | 05'01" | 00:21'08" |
| 5 | 05'10" | 00:26'18" |
| 6 | 05'06" | 00:31'24" |
| 7 | 05'10" | 00:36'34" |
| 8 | 05'12" | 00:41'46" |
| 9 | 05'24" | 00:47'10" |
| 10 | 05'10" | 00:52'20" |
| 11 | 05'12" | 00:57'32" |
| 12 | 05'20" | 01:02'52" |
| 13 | 05'27" | 01:08'19" |
| 14 | 05'41" | 01:14'00" |
| 15 | 05'42" | 01:19'42" |
| 16 | 05'31" | 01:25'13" |
| 17 | 05'13" | 01:30'26" |
| 18 | 05'16" | 01:35'42" |
| 19 | 05'05" | 01:40'47" |
| 20 | 04'52" | 01:45'39" |
| 20.3 | 04'05" | 01:46'43" |
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