9.0 km | 01:12:46 | 08:05/km日期: 2023-04-19 20:18 - 平均心率: 119 - 卡路里: 609 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 83%
Pace: 06'58" / 06'15" / 06'01" / 06'23" / 06'38" / 07'43" / 07'17" / 11'02" / 14'41" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'56") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'22" (+00'21") | 1000 / 4000 |
| 5 | | 06'37" (+00'36") | 1000 / 5000 |
| 6 | | 07'43" (+01'42") | 1000 / 6000 |
| 7 | | 07'17" (+01'16") | 1000 / 7000 |
| 8 | | 10'48" (+04'47") | 1000 / 8000 |
| 9 | | 14'40" (+08'39") | 1000 / 9000 |
| 10 | | 16'15" (+10'14") | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 364.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'15" | 00:13'13" |
| 3 | 06'01" | 00:19'14" |
| 4 | 06'23" | 00:25'37" |
| 5 | 06'38" | 00:32'15" |
| 6 | 07'43" | 00:39'58" |
| 7 | 07'17" | 00:47'15" |
| 8 | 11'02" | 00:58'17" |
| 9 | 14'41" | 01:12'58" |
| 9.0 | 13'29" | 01:13'00" |
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