14.3 km | 01:20:53 | 05:39/km日期: 2023-04-20 19:21 - 總爬升: 196 m - 平均心率: 139 - 卡路里: 772 Cal - 總步數: 14652 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 85%
Pace: 06'40" / 04'59" / 04'58" / 04'56" / 05'05" / 05'05" / 05'07" / 04'59" / 05'01" / 05'06" / 05'03" / 04'55" / 04'57" / 08'45" / 17'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'48") | 1002 / 1002 | 159 / 93 |
| 2 | | 05'06" (+00'11") | 1001 / 2004 | 177 / 110 |
| 3 | | 05'03" (+00'08") | 1000 / 3005 | 178 / 110 |
| 4 | | 04'59" (+00'04") | 1000 / 4005 | 179 / 111 |
| 5 | | 05'08" (+00'13") | 1001 / 5007 | 178 / 109 |
| 6 | | 05'09" (+00'14") | 1000 / 6008 | 178 / 108 |
| 7 | | 05'10" (+00'15") | 1000 / 7008 | 178 / 108 |
| 8 | | 05'05" (+00'10") | 1001 / 8010 | 178 / 110 |
| 9 | | 05'06" (+00'11") | 1003 / 9013 | 177 / 110 |
| 10 | | 05'10" (+00'15") | 1002 / 10016 | 177 / 108 |
| 11 | | 05'08" (+00'13") | 1000 / 11016 | 178 / 109 |
| 12 | | 04'55" | 1000 / 12017 | 180 / 112 |
| 13 | | 05'28" (+00'33") | 1001 / 13018 | 181 / 100 |
| 14 | | 09'45" (+04'50") | 1002 / 14020 | 206 / 49 |
| 15 | | 09'27" (+04'32") | 283 / 14304 | 205 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
351.48 km 
ASICS TARTHEREDGE 3 藍/黃logo26.5 累積 :
2086.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 04'59" | 00:11'39" |
| 3 | 04'58" | 00:16'37" |
| 4 | 04'56" | 00:21'33" |
| 5 | 05'05" | 00:26'38" |
| 6 | 05'05" | 00:31'43" |
| 7 | 05'07" | 00:36'50" |
| 8 | 04'59" | 00:41'49" |
| 9 | 05'01" | 00:46'50" |
| 10 | 05'06" | 00:51'56" |
| 11 | 05'03" | 00:56'59" |
| 12 | 04'55" | 01:01'54" |
| 13 | 04'57" | 01:06'51" |
| 14 | 08'45" | 01:15'36" |
| 14.3 | 17'19" | 01:20'53" |
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