15.0 km | 01:19:16 | 05:16/km日期: 2023-04-19 18:16 - 地點: 高雄大學 - 平均心率: 156 - 卡路里: 994 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 05'01" / 04'59" / 04'59" / 05'08" / 05'13" / 05'17" / 05'19" / 05'24" / 05'24" / 05'26" / 05'26" / 05'19" / 05'25" / 05'24" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'03") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 05'25" (+00'27") | 1000 / 10000 |
| 11 | | 05'25" (+00'27") | 1000 / 11000 |
| 12 | | 05'19" (+00'21") | 1000 / 12000 |
| 13 | | 05'24" (+00'26") | 1000 / 13000 |
| 14 | | 05'24" (+00'26") | 1000 / 14000 |
| 15 | | 05'29" (+00'31") | 1000 / 15000 |
| 16 | | 04'32" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
240.73 km 
母子鱷魚 4代y拖 累積 :
1232.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 04'59" | 00:14'59" |
| 4 | 05'08" | 00:20'07" |
| 5 | 05'13" | 00:25'20" |
| 6 | 05'17" | 00:30'37" |
| 7 | 05'19" | 00:35'56" |
| 8 | 05'24" | 00:41'20" |
| 9 | 05'24" | 00:46'44" |
| 10 | 05'26" | 00:52'10" |
| 11 | 05'26" | 00:57'36" |
| 12 | 05'19" | 01:02'55" |
| 13 | 05'25" | 01:08'20" |
| 14 | 05'24" | 01:13'44" |
| 15 | 05'29" | 01:19'13" |
| 15.0 | 04'21" | 01:19'16" |
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