15.0 km | 01:13:15 | 04:52/km日期: 2023-04-21 19:48 - 總爬升: 141 m - 地點: 高雄都會公園 - 平均心率: 166 - 卡路里: 985 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 04'48" / 04'23" / 04'42" / 04'52" / 04'42" / 05'03" / 04'35" / 04'59" / 05'01" / 04'50" / 05'16" / 04'59" / 05'01" / 05'10" / 04'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'25") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'41" (+00'18") | 1000 / 3000 |
| 4 | | 04'51" (+00'28") | 1000 / 4000 |
| 5 | | 04'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'03" (+00'40") | 1000 / 6000 |
| 7 | | 04'34" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'36") | 1000 / 8000 |
| 9 | | 05'00" (+00'37") | 1000 / 9000 |
| 10 | | 04'50" (+00'27") | 1000 / 10000 |
| 11 | | 05'15" (+00'52") | 1000 / 11000 |
| 12 | | 04'58" (+00'35") | 1000 / 12000 |
| 13 | | 05'00" (+00'37") | 1000 / 13000 |
| 14 | | 05'10" (+00'47") | 1000 / 14000 |
| 15 | | 04'47" (+00'24") | 1000 / 15000 |
| 16 | | 07'06" (+02'43") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
240.73 km 
母子鱷魚 4代y拖 累積 :
1232.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'23" | 00:09'11" |
| 3 | 04'42" | 00:13'53" |
| 4 | 04'52" | 00:18'45" |
| 5 | 04'42" | 00:23'27" |
| 6 | 05'03" | 00:28'30" |
| 7 | 04'35" | 00:33'05" |
| 8 | 04'59" | 00:38'04" |
| 9 | 05'01" | 00:43'05" |
| 10 | 04'50" | 00:47'55" |
| 11 | 05'16" | 00:53'11" |
| 12 | 04'59" | 00:58'10" |
| 13 | 05'01" | 01:03'11" |
| 14 | 05'10" | 01:08'21" |
| 15 | 04'48" | 01:13'09" |
| 15.0 | 07'02" | 01:13'16" |
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