10.0 km | 01:09:55 | 06:59/km日期: 2023-04-18 07:25 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77%
Pace: 08'22" / 07'33" / 07'13" / 07'07" / 07'00" / 06'48" / 06'44" / 06'29" / 06'47" / 05'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'33") | 1000 / 1000 |
| 2 | | 07'32" (+01'43") | 1000 / 2000 |
| 3 | | 07'13" (+01'24") | 1000 / 3000 |
| 4 | | 07'07" (+01'18") | 1000 / 4000 |
| 5 | | 06'59" (+01'10") | 1000 / 5000 |
| 6 | | 06'48" (+00'59") | 1000 / 6000 |
| 7 | | 06'43" (+00'54") | 1000 / 7000 |
| 8 | | 06'28" (+00'39") | 1000 / 8000 |
| 9 | | 06'47" (+00'58") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 03'20" | 11 / 10011 |
4月累積里程 : 201.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'33" | 00:15'55" |
| 3 | 07'13" | 00:23'08" |
| 4 | 07'07" | 00:30'15" |
| 5 | 07'00" | 00:37'15" |
| 6 | 06'48" | 00:44'03" |
| 7 | 06'44" | 00:50'47" |
| 8 | 06'29" | 00:57'16" |
| 9 | 06'47" | 01:04'03" |
| 10 | 05'50" | 01:09'53" |
| 10.0 | 04'23" | 01:09'56" |
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