15.6 km | 01:21:01 | 05:11/km日期: 2023-04-21 19:16 - 總爬升: 210 m - 平均心率: 152 - 卡路里: 843 Cal - 總步數: 14620 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 80%
Pace: 05'01" / 05'07" / 04'48" / 05'11" / 04'49" / 04'45" / 04'51" / 04'49" / 04'48" / 04'44" / 04'44" / 04'45" / 04'48" / 04'46" / 06'04" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'20") | 1000 / 1000 | 166 / 118 |
| 2 | | 05'10" (+00'25") | 1000 / 2001 | 175 / 109 |
| 3 | | 04'57" (+00'12") | 1002 / 3003 | 176 / 114 |
| 4 | | 05'10" (+00'25") | 1003 / 4007 | 177 / 109 |
| 5 | | 04'54" (+00'09") | 1002 / 5009 | 179 / 113 |
| 6 | | 04'52" (+00'07") | 1002 / 6011 | 179 / 114 |
| 7 | | 04'54" (+00'09") | 1002 / 7014 | 179 / 113 |
| 8 | | 04'51" (+00'06") | 1000 / 8014 | 180 / 113 |
| 9 | | 04'51" (+00'06") | 1001 / 9016 | 179 / 114 |
| 10 | | 04'49" (+00'04") | 1000 / 10017 | 180 / 115 |
| 11 | | 04'45" | 1001 / 11018 | 181 / 115 |
| 12 | | 04'51" (+00'06") | 1001 / 12019 | 180 / 113 |
| 13 | | 04'50" (+00'05") | 1001 / 13021 | 181 / 114 |
| 14 | | 04'51" (+00'06") | 1001 / 14022 | 181 / 113 |
| 15 | | 06'59" (+02'14") | 1002 / 15025 | 186 / 76 |
| 16 | | 08'12" (+03'27") | 601 / 15626 | 201 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
351.48 km 
ASICS TARTHEREDGE 3 藍/黃logo26.5 累積 :
2086.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'07" | 00:10'08" |
| 3 | 04'48" | 00:14'56" |
| 4 | 05'11" | 00:20'07" |
| 5 | 04'49" | 00:24'56" |
| 6 | 04'45" | 00:29'41" |
| 7 | 04'51" | 00:34'32" |
| 8 | 04'49" | 00:39'21" |
| 9 | 04'48" | 00:44'09" |
| 10 | 04'44" | 00:48'53" |
| 11 | 04'44" | 00:53'37" |
| 12 | 04'45" | 00:58'22" |
| 13 | 04'48" | 01:03'10" |
| 14 | 04'46" | 01:07'56" |
| 15 | 06'04" | 01:14'00" |
| 15.6 | 11'11" | 01:21'01" |
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